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Horse meat vs Flank steak - In-Depth Nutrition Comparison

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How are Horse meat and Flank steak different?

  • Horse meat is higher in Vitamin B12, Iron, Copper, and Phosphorus, however Flank steak is richer in Selenium, Vitamin B6, Vitamin B3, and Zinc.
  • Daily need coverage for Vitamin B12 from Horse meat is 64% higher.
  • Horse meat contains 3 times more Iron than Flank steak. While Horse meat contains 5.03mg of Iron, Flank steak contains only 1.74mg.
  • Horse meat has less Saturated Fat.

Game meat, horse, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Horse meat vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +189.1%
Contains more Phosphorus +17.6%
Contains more Potassium +11.8%
Contains more Copper +108.5%
Contains more Calcium +150%
Contains more Zinc +28.3%
Equal in Magnesium - 23
Equal in Sodium - 56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 66% 17% 90% 30% 8% 134% 28%
Contains more Iron +189.1%
Contains more Phosphorus +17.6%
Contains more Potassium +11.8%
Contains more Copper +108.5%
Contains more Calcium +150%
Contains more Zinc +28.3%
Equal in Magnesium - 23
Equal in Sodium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +93.9%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +52.1%
Contains more Vitamin B6 +75.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +93.9%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +52.1%
Contains more Vitamin B6 +75.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Flank steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Flank steak Opinion
Net carbs 0g 0g
Protein 28.14g 27.66g Horse meat
Fats 6.05g 8.23g Flank steak
Carbs 0g 0g
Calories 175kcal 192kcal Flank steak
Starch g g
Fructose g g
Sugar g 0g Horse meat
Fiber 0g 0g
Calcium 8mg 20mg Flank steak
Iron 5.03mg 1.74mg Horse meat
Magnesium 25mg 23mg Horse meat
Phosphorus 247mg 210mg Horse meat
Potassium 379mg 339mg Horse meat
Sodium 55mg 56mg Horse meat
Zinc 3.82mg 4.9mg Flank steak
Copper 0.171mg 0.082mg Horse meat
Vitamin A 0IU 0IU
Vitamin E mg 0.38mg Flank steak
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.075mg Horse meat
Vitamin B2 0.12mg 0.133mg Flank steak
Vitamin B3 4.84mg 7.363mg Flank steak
Vitamin B5 mg 0.545mg Flank steak
Vitamin B6 0.33mg 0.579mg Flank steak
Folate µg 9µg Flank steak
Vitamin B12 3.16µg 1.63µg Horse meat
Vitamin K µg 1.4µg Flank steak
Tryptophan 0.349mg 0.182mg Horse meat
Threonine 1.262mg 1.105mg Horse meat
Isoleucine 1.334mg 1.259mg Horse meat
Leucine 2.232mg 2.201mg Horse meat
Lysine 2.398mg 2.338mg Horse meat
Methionine 0.623mg 0.72mg Flank steak
Phenylalanine 1.157mg 1.093mg Horse meat
Valine 1.458mg 1.372mg Horse meat
Histidine 1.081mg 0.883mg Horse meat
Cholesterol 68mg 79mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 3.395g Horse meat
Monounsaturated Fat 2.12g 3.317g Flank steak
Polyunsaturated fat 0.85g 0.322g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Flank steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
48
Flank steak
Mineral Summary Score
65
Horse meat
47
Flank steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
166%
Flank steak
Carbohydrates
0%
Horse meat
0%
Flank steak
Fats
28%
Horse meat
38%
Flank steak

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 1.495g)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.