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  6. Horse meat vs. French toast

Horse meat vs. French toast — In-Depth Nutrition Comparison

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Significant differences between horse meat and french toast

  • Horse meat has more vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, and copper; however, french toast is richer in vitamin B2.
  • Horse meat covers your daily vitamin B12 needs 119% more than french toast.
  • French toast has 6 times less zinc than horse meat. Horse meat has 3.82mg of zinc, while french toast has 0.67mg.
  • Horse meat contains less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Horse meat vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +201.2%
Contains more CopperCopper +194.8%
Contains more ZincZinc +470.1%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -88.5%
Contains more CalciumCalcium +1150%
Contains more ManganeseManganese +754.5%
Contains more SeleniumSelenium +48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B3Vitamin B3 +197.3%
Contains more Vitamin B6Vitamin B6 +345.9%
Contains more Vitamin B12Vitamin B12 +919.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B2Vitamin B2 +167.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +265.5%
Contains more WaterWater +17%
Contains more FatsFats +78.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +113.4%
Contains more Poly. FatPolyunsaturated fat +205.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat French toast DV% diff.
Vitamin B12 3.16µg 0.31µg 119%
Iron 5.03mg 1.67mg 42%
Protein 28.14g 7.7g 41%
Zinc 3.82mg 0.67mg 29%
Vitamin B6 0.33mg 0.074mg 20%
Vitamin B3 4.84mg 1.628mg 20%
Phosphorus 247mg 117mg 19%
Sodium 55mg 479mg 18%
Cholesterol 68mg 116mg 16%
Vitamin B2 0.12mg 0.321mg 15%
Vitamin A 0µg 124µg 14%
Copper 0.171mg 0.058mg 13%
Polyunsaturated fat 0.85g 2.594g 12%
Selenium 13.5µg 20.1µg 12%
Folate 43µg 11%
Vitamin B5 0.549mg 11%
Vitamin B1 0.1mg 0.204mg 9%
Calcium 8mg 100mg 9%
Carbs 0g 25g 8%
Potassium 379mg 134mg 7%
Manganese 0.022mg 0.188mg 7%
Fats 6.05g 10.8g 7%
Monounsaturated fat 2.12g 4.524g 6%
Saturated fat 1.9g 2.723g 4%
Calories 175kcal 229kcal 3%
Magnesium 25mg 17mg 2%
Vitamin C 2mg 0.3mg 2%
Net carbs 0g 25g N/A
Tryptophan 0.349mg 0.094mg 0%
Threonine 1.262mg 0.305mg 0%
Isoleucine 1.334mg 0.375mg 0%
Leucine 2.232mg 0.621mg 0%
Lysine 2.398mg 0.413mg 0%
Methionine 0.623mg 0.188mg 0%
Phenylalanine 1.157mg 0.389mg 0%
Valine 1.458mg 0.419mg 0%
Histidine 1.081mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
25%
French toast
Minerals Daily Need Coverage Score
59%
Horse meat
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 0.823g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 67)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.