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Horse meat vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between horse meat and fruit salad

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and copper; however, fruit salad has more vitamin A.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Fruit salad has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Horse meat vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +1912%
Contains more CopperCopper +242%
Contains more ZincZinc +2628.6%
Contains more PhosphorusPhosphorus +1664.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +586.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +1259.6%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Fruit salad DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.25mg 60%
Protein 28.14g 0.51g 55%
Zinc 3.82mg 0.14mg 33%
Phosphorus 247mg 14mg 33%
Vitamin B3 4.84mg 0.356mg 28%
Selenium 13.5µg 25%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.027mg 23%
Copper 0.171mg 0.05mg 13%
Fats 6.05g 0.03g 9%
Saturated fat 1.9g 0.004g 9%
Potassium 379mg 116mg 8%
Vitamin B2 0.12mg 0.014mg 8%
Vitamin B1 0.1mg 0.011mg 7%
Polyunsaturated fat 0.85g 0.011g 6%
Calories 175kcal 50kcal 6%
Manganese 0.022mg 0.151mg 6%
Monounsaturated fat 2.12g 0.005g 5%
Fiber 0g 1g 4%
Carbs 0g 13.05g 4%
Magnesium 25mg 8mg 4%
Vitamin A 0µg 30µg 3%
Sodium 55mg 5mg 2%
Vitamin C 2mg 3.3mg 1%
Folate 3µg 1%
Vitamin B5 0.053mg 1%
Net carbs 0g 12.05g N/A
Calcium 8mg 11mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +5417.6%
Contains more FatsFats +20066.7%
Contains more OtherOther +603.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +42300%
Contains more Poly. FatPolyunsaturated fat +7627.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.