Horse meat vs. Goat — In-Depth Nutrition Comparison
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Significant differences between horse meat and goat
- Horse meat has more vitamin B12, vitamin B6, iron, phosphorus, magnesium, and vitamin B3; however, goat is richer in vitamin B2, copper, and zinc.
- Horse meat covers your daily vitamin B12 needs 82% more than goat.
- Goat contains less saturated fat.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +34.9% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +14.4% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +77.2% |
| Contains more ZincZinc | +38% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +165.5% |
| Contains more Vitamin B2Vitamin B2 | +408.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 1.19µg | 82% |
| Vitamin B2 | 0.12mg | 0.61mg | 38% |
| Vitamin B6 | 0.33mg | 0mg | 25% |
| Choline | 106.4mg | 19% | |
| Iron | 5.03mg | 3.73mg | 16% |
| Copper | 0.171mg | 0.303mg | 15% |
| Zinc | 3.82mg | 5.27mg | 13% |
| Phosphorus | 247mg | 201mg | 7% |
| Vitamin B3 | 4.84mg | 3.95mg | 6% |
| Magnesium | 25mg | 0mg | 6% |
| Fats | 6.05g | 3.03g | 5% |
| Polyunsaturated fat | 0.85g | 0.23g | 4% |
| Saturated fat | 1.9g | 0.93g | 4% |
| Selenium | 13.5µg | 11.8µg | 3% |
| Monounsaturated fat | 2.12g | 1.36g | 2% |
| Protein | 28.14g | 27.1g | 2% |
| Calories | 175kcal | 143kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Cholesterol | 68mg | 75mg | 2% |
| Calcium | 8mg | 17mg | 1% |
| Manganese | 0.022mg | 0.042mg | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Potassium | 379mg | 405mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 55mg | 86mg | 1% |
| Tryptophan | 0.349mg | 0.403mg | 0% |
| Threonine | 1.262mg | 1.29mg | 0% |
| Isoleucine | 1.334mg | 1.371mg | 0% |
| Leucine | 2.232mg | 2.258mg | 0% |
| Lysine | 2.398mg | 2.016mg | 0% |
| Methionine | 0.623mg | 0.726mg | 0% |
| Phenylalanine | 1.157mg | 0.941mg | 0% |
| Valine | 1.458mg | 1.452mg | 0% |
| Histidine | 1.081mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +99.7% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
~equal in
Water
~68.21g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
| Contains less Sat. FatSaturated fat | -51.1% |
