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  6. Lamb vs. Rabbit Meat

Lamb vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between lamb and rabbit Meat

  • Lamb has more selenium, zinc, vitamin B2, and vitamin B1, while rabbit Meat has more vitamin B12, iron, vitamin B6, and phosphorus.
  • Rabbit Meat covers your daily need for vitamin B12, 165% more than lamb.
  • Lamb contains 8 times more saturated fat than rabbit Meat. While lamb contains 8.83g of saturated fat, rabbit Meat contains only 1.05g.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Lamb vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +87.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +73.7%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +158%
Contains more CopperCopper +47.9%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -37.5%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +206.7%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +155.3%
Contains more CholineCholine +38.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Lamb Rabbit Meat DV% diff.
Vitamin B12 2.55µg 6.51µg 165%
Iron 1.88mg 4.85mg 37%
Saturated fat 8.83g 1.05g 35%
Fats 20.94g 3.51g 27%
Selenium 26.4µg 15.2µg 20%
Monounsaturated fat 8.82g 0.95g 20%
Zinc 4.46mg 2.38mg 19%
Protein 24.52g 33.02g 17%
Vitamin B6 0.13mg 0.34mg 16%
Vitamin B2 0.25mg 0.07mg 14%
Vitamin B5 0.66mg 13%
Cholesterol 97mg 123mg 9%
Choline 93.7mg 129.9mg 7%
Phosphorus 188mg 240mg 7%
Vitamin B1 0.1mg 0.02mg 7%
Copper 0.119mg 0.176mg 6%
Polyunsaturated fat 1.51g 0.68g 6%
Calories 294kcal 173kcal 6%
Folate 18µg 8µg 3%
Vitamin K 4.6µg 1.5µg 3%
Vitamin B3 6.66mg 6.4mg 2%
Magnesium 23mg 31mg 2%
Vitamin E 0.14mg 0.41mg 2%
Manganese 0.022mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 72mg 45mg 1%
Potassium 310mg 343mg 1%
Vitamin D 2IU 0IU 0%
Calcium 17mg 18mg 0%
Tryptophan 0.287mg 0.436mg 0%
Threonine 1.05mg 1.477mg 0%
Isoleucine 1.183mg 1.567mg 0%
Leucine 1.908mg 2.573mg 0%
Lysine 2.166mg 2.891mg 0%
Methionine 0.629mg 0.826mg 0%
Phenylalanine 0.998mg 1.355mg 0%
Valine 1.323mg 1.678mg 0%
Histidine 0.777mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +496.6%
Contains more ProteinProtein +34.7%
Contains more WaterWater +14.2%
Contains more OtherOther +156.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +828.4%
Contains more Poly. FatPolyunsaturated fat +122.1%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.