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Lamb and mutton vs Rabbit Meat - In-Depth Nutrition Comparison

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Summary of differences between Lamb and mutton and Rabbit Meat

  • Lamb and mutton has more Selenium, Zinc, Vitamin B2, and Vitamin B1, while Rabbit Meat has more Vitamin B12, Iron, Vitamin B6, and Phosphorus.
  • Rabbit Meat covers your daily need of Vitamin B12 165% more than Lamb and mutton.
  • Lamb and mutton contains 8 times more Saturated Fat than Rabbit Meat. While Lamb and mutton contains 8.83g of Saturated Fat, Rabbit Meat contains only 1.05g.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Lamb and mutton vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +87.4%
Contains more Iron +158%
Contains more Magnesium +34.8%
Contains more Phosphorus +27.7%
Contains more Potassium +10.6%
Contains less Sodium -37.5%
Contains more Copper +47.9%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Zinc +87.4%
Contains more Iron +158%
Contains more Magnesium +34.8%
Contains more Phosphorus +27.7%
Contains more Potassium +10.6%
Contains less Sodium -37.5%
Contains more Copper +47.9%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +257.1%
Contains more Folate +125%
Contains more Vitamin K +206.7%
Contains more Vitamin E +192.9%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +155.3%
Equal in Vitamin B3 - 6.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +257.1%
Contains more Folate +125%
Contains more Vitamin K +206.7%
Contains more Vitamin E +192.9%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +155.3%
Equal in Vitamin B3 - 6.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Rabbit Meat Opinion
Net carbs 0g 0g
Protein 24.52g 33.02g Rabbit Meat
Fats 20.94g 3.51g Lamb and mutton
Carbs 0g 0g
Calories 294kcal 173kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 18mg Rabbit Meat
Iron 1.88mg 4.85mg Rabbit Meat
Magnesium 23mg 31mg Rabbit Meat
Phosphorus 188mg 240mg Rabbit Meat
Potassium 310mg 343mg Rabbit Meat
Sodium 72mg 45mg Rabbit Meat
Zinc 4.46mg 2.38mg Lamb and mutton
Copper 0.119mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.14mg 0.41mg Rabbit Meat
Vitamin D 2IU 0IU Lamb and mutton
Vitamin D 0.1µg 0µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.02mg Lamb and mutton
Vitamin B2 0.25mg 0.07mg Lamb and mutton
Vitamin B3 6.66mg 6.4mg Lamb and mutton
Vitamin B5 0.66mg mg Lamb and mutton
Vitamin B6 0.13mg 0.34mg Rabbit Meat
Folate 18µg 8µg Lamb and mutton
Vitamin B12 2.55µg 6.51µg Rabbit Meat
Vitamin K 4.6µg 1.5µg Lamb and mutton
Tryptophan 0.287mg 0.436mg Rabbit Meat
Threonine 1.05mg 1.477mg Rabbit Meat
Isoleucine 1.183mg 1.567mg Rabbit Meat
Leucine 1.908mg 2.573mg Rabbit Meat
Lysine 2.166mg 2.891mg Rabbit Meat
Methionine 0.629mg 0.826mg Rabbit Meat
Phenylalanine 0.998mg 1.355mg Rabbit Meat
Valine 1.323mg 1.678mg Rabbit Meat
Histidine 0.777mg 0.926mg Rabbit Meat
Cholesterol 97mg 123mg Lamb and mutton
Trans Fat g g
Saturated Fat 8.83g 1.05g Rabbit Meat
Monounsaturated Fat 8.82g 0.95g Lamb and mutton
Polyunsaturated fat 1.51g 0.68g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
88
Rabbit Meat
Mineral Summary Score
46
Lamb and mutton
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
198%
Rabbit Meat
Carbohydrates
0%
Lamb and mutton
0%
Rabbit Meat
Fats
97%
Lamb and mutton
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.78g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.