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Lamb and mutton vs Rabbit Meat - In-Depth Nutrition Comparison

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Summary of differences between Lamb and mutton and Rabbit Meat

  • Lamb and mutton has more Selenium, Zinc, Vitamin B2, and Vitamin B1, while Rabbit Meat has more Vitamin B12, Iron, Vitamin B6, and Phosphorus.
  • Rabbit Meat covers your daily need of Vitamin B12 165% more than Lamb and mutton.
  • Lamb and mutton contains 8 times more Saturated Fat than Rabbit Meat. While Lamb and mutton contains 8.83g of Saturated Fat, Rabbit Meat contains only 1.05g.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Game meat, rabbit, wild, cooked, stewed.

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Lamb and mutton vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +87.4%
Contains more Iron +158%
Contains more Potassium +10.6%
Contains more Magnesium +34.8%
Contains more Copper +47.9%
Contains more Phosphorus +27.7%
Contains less Sodium -37.5%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +87.4%
Contains more Iron +158%
Contains more Potassium +10.6%
Contains more Magnesium +34.8%
Contains more Copper +47.9%
Contains more Phosphorus +27.7%
Contains less Sodium -37.5%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +257.1%
Contains more Vitamin K +206.7%
Contains more Folate +125%
Contains more Vitamin E +192.9%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +155.3%
Equal in Vitamin B3 - 6.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +257.1%
Contains more Vitamin K +206.7%
Contains more Folate +125%
Contains more Vitamin E +192.9%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +155.3%
Equal in Vitamin B3 - 6.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
88
Rabbit Meat
Mineral Summary Score
46
Lamb and mutton
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
198%
Rabbit Meat
Carbohydrates
0%
Lamb and mutton
0%
Rabbit Meat
Fats
97%
Lamb and mutton
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.78g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Lamb and mutton Rabbit Meat Opinion
Calories 294 173 Lamb and mutton
Protein 24.52 33.02 Rabbit Meat
Fats 20.94 3.51 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 123 Lamb and mutton
Vitamin D 2 0 Lamb and mutton
Iron 1.88 4.85 Rabbit Meat
Calcium 17 18 Rabbit Meat
Potassium 310 343 Rabbit Meat
Magnesium 23 31 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.119 0.176 Rabbit Meat
Zinc 4.46 2.38 Lamb and mutton
Starch
Phosphorus 188 240 Rabbit Meat
Sodium 72 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.14 0.41 Rabbit Meat
Vitamin D 0.1 0 Lamb and mutton
Vitamin B1 0.1 0.02 Lamb and mutton
Vitamin B2 0.25 0.07 Lamb and mutton
Vitamin B3 6.66 6.4 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.13 0.34 Rabbit Meat
Vitamin B12 2.55 6.51 Rabbit Meat
Vitamin K 4.6 1.5 Lamb and mutton
Folate 18 8 Lamb and mutton
Trans Fat
Saturated Fat 8.83 1.05 Rabbit Meat
Monounsaturated Fat 8.82 0.95 Lamb and mutton
Polyunsaturated fat 1.51 0.68 Lamb and mutton
Tryptophan 0.287 0.436 Rabbit Meat
Threonine 1.05 1.477 Rabbit Meat
Isoleucine 1.183 1.567 Rabbit Meat
Leucine 1.908 2.573 Rabbit Meat
Lysine 2.166 2.891 Rabbit Meat
Methionine 0.629 0.826 Rabbit Meat
Phenylalanine 0.998 1.355 Rabbit Meat
Valine 1.323 1.678 Rabbit Meat
Histidine 0.777 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.