Lamb and mutton vs Rabbit Meat - In-Depth Nutrition Comparison
Summary of differences between Lamb and mutton and Rabbit Meat
- Lamb and mutton has more Selenium, Zinc, Vitamin B2, and Vitamin B1, while Rabbit Meat has more Vitamin B12, Iron, Vitamin B6, and Phosphorus.
- Rabbit Meat covers your daily need of Vitamin B12 165% more than Lamb and mutton.
- Lamb and mutton contains 8 times more Saturated Fat than Rabbit Meat. While Lamb and mutton contains 8.83g of Saturated Fat, Rabbit Meat contains only 1.05g.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Game meat, rabbit, wild, cooked, stewed.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|