Horse meat vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between horse meat and grape leaves
- Horse meat has more vitamin B12, iron, zinc, and selenium; however, grape leaves are higher in vitamin A, manganese, fiber, calcium, and copper.
- Grape leaves cover your daily vitamin A needs 550% more than horse meat.
- Grape leaves have less cholesterol.
Food varieties used in this article are Game meat, horse, cooked, roasted and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +91.3% |
| Contains more ZincZinc | +470.1% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +4437.5% |
| Contains more CopperCopper | +142.7% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +12877.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +455% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Manganese | 0.022mg | 2.855mg | 123% |
| Vitamin K | 108.6µg | 91% | |
| Protein | 28.14g | 5.6g | 45% |
| Fiber | 0g | 11g | 44% |
| Calcium | 8mg | 363mg | 36% |
| Iron | 5.03mg | 2.63mg | 30% |
| Zinc | 3.82mg | 0.67mg | 29% |
| Copper | 0.171mg | 0.415mg | 27% |
| Selenium | 13.5µg | 0.9µg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 247mg | 91mg | 22% |
| Folate | 83µg | 21% | |
| Vitamin B2 | 0.12mg | 0.354mg | 18% |
| Magnesium | 25mg | 95mg | 17% |
| Vitamin B3 | 4.84mg | 2.362mg | 15% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 2mg | 11.1mg | 10% |
| Saturated fat | 1.9g | 0.336g | 7% |
| Carbs | 0g | 17.31g | 6% |
| Fats | 6.05g | 2.12g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Monounsaturated fat | 2.12g | 0.081g | 5% |
| Vitamin B6 | 0.33mg | 0.4mg | 5% |
| Calories | 175kcal | 93kcal | 4% |
| Potassium | 379mg | 272mg | 3% |
| Sodium | 55mg | 9mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.85g | 1.065g | 1% |
| Net carbs | 0g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +402.5% |
| Contains more FatsFats | +185.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +2517.3% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
