Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Haddock

Horse meat vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on differences between horse meat and haddock

  • Horse meat has more iron, vitamin B12, zinc, copper, and vitamin B1; however, haddock is higher in selenium.
  • Horse meat covers your daily iron needs 60% more than haddock.
  • Haddock contains 17 times less saturated fat than horse meat. Horse meat contains 1.9g of saturated fat, while haddock contains 0.111g.

Food varieties used in this article are Game meat, horse, cooked, roasted and Fish, haddock, cooked, dry heat.

Infographic

Horse meat vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +2295.2%
Contains more CopperCopper +557.7%
Contains more ZincZinc +855%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +69.2%
Contains more CalciumCalcium +75%
Contains more PhosphorusPhosphorus +12.6%
Contains more SeleniumSelenium +134.8%
~equal in Magnesium ~26mg
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B12Vitamin B12 +48.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Horse meat Haddock DV% diff.
Iron 5.03mg 0.21mg 60%
Vitamin B12 3.16µg 2.13µg 43%
Selenium 13.5µg 31.7µg 33%
Zinc 3.82mg 0.4mg 31%
Protein 28.14g 19.99g 16%
Copper 0.171mg 0.026mg 16%
Choline 79.6mg 14%
Vitamin B5 0.494mg 10%
Sodium 55mg 261mg 9%
Fats 6.05g 0.55g 8%
Saturated fat 1.9g 0.111g 8%
Vitamin B1 0.1mg 0.023mg 6%
Monounsaturated fat 2.12g 0.074g 5%
Vitamin B3 4.84mg 4.119mg 5%
Polyunsaturated fat 0.85g 0.204g 4%
Vitamin B2 0.12mg 0.069mg 4%
Calories 175kcal 90kcal 4%
Vitamin E 0.55mg 4%
Phosphorus 247mg 278mg 4%
Vitamin D 0.6µg 3%
Folate 13µg 3%
Vitamin D 23IU 3%
Vitamin C 2mg 0mg 2%
Vitamin A 0µg 21µg 2%
Potassium 379mg 351mg 1%
Calcium 8mg 14mg 1%
Cholesterol 68mg 66mg 1%
Magnesium 25mg 26mg 0%
Manganese 0.022mg 0.013mg 0%
Vitamin B6 0.33mg 0.327mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.349mg 0.26mg 0%
Threonine 1.262mg 1.015mg 0%
Isoleucine 1.334mg 1.067mg 0%
Leucine 2.232mg 1.882mg 0%
Lysine 2.398mg 2.126mg 0%
Methionine 0.623mg 0.686mg 0%
Phenylalanine 1.157mg 0.904mg 0%
Valine 1.458mg 1.193mg 0%
Histidine 1.081mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +1000%
Contains more OtherOther +-1063.2%
Contains more WaterWater +24.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2764.9%
Contains more Poly. FatPolyunsaturated fat +316.7%
Contains less Sat. FatSaturated fat -94.2%

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.