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Horse meat vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between horse meat and hash browns?

  • Horse meat is higher in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B3, and vitamin B6, yet hash browns are higher in fiber.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Horse meat vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +738.3%
Contains more CopperCopper +71%
Contains more ZincZinc +961.1%
Contains more PhosphorusPhosphorus +152%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +3275%
Contains more CalciumCalcium +137.5%
Contains more ManganeseManganese +618.2%
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +163.3%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin B1Vitamin B1 +37%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Hash browns DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.6mg 55%
Protein 28.14g 2.58g 51%
Polyunsaturated fat 0.85g 5.665g 32%
Zinc 3.82mg 0.36mg 31%
Selenium 13.5µg 0.4µg 24%
Cholesterol 68mg 0mg 23%
Sodium 55mg 566mg 22%
Phosphorus 247mg 98mg 21%
Vitamin B3 4.84mg 1.838mg 19%
Fats 6.05g 17.04g 17%
Vitamin E 2.62mg 17%
Monounsaturated fat 2.12g 7.827g 14%
Vitamin B6 0.33mg 0.186mg 11%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Copper 0.171mg 0.1mg 8%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 8%
Vitamin B2 0.12mg 0.038mg 6%
Manganese 0.022mg 0.158mg 6%
Calories 175kcal 272kcal 5%
Vitamin C 2mg 5.4mg 4%
Vitamin B1 0.1mg 0.137mg 3%
Folate 12µg 3%
Choline 17.8mg 3%
Saturated fat 1.9g 2.54g 3%
Potassium 379mg 355mg 1%
Calcium 8mg 19mg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +990.7%
Contains more WaterWater +29.9%
Contains more FatsFats +181.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +269.2%
Contains more Poly. FatPolyunsaturated fat +566.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.