Horse meat vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between horse meat and ice cream?
- Horse meat is richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, selenium, phosphorus, and copper, yet ice cream is richer in calcium.
- Horse meat's daily need coverage for vitamin B12 is 115% higher.
- Horse meat has 56 times more iron than ice cream. Horse meat has 5.03mg of iron, while ice cream has 0.09mg.
- Horse meat contains less saturated fat.
- Horse meat has a lower glycemic index than ice cream.
We used Game meat, horse, cooked, roasted and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more IronIron | +5488.9% |
| Contains more CopperCopper | +643.5% |
| Contains more ZincZinc | +453.6% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +4072.4% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more Vitamin B12Vitamin B12 | +710.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.39µg | 115% |
| Iron | 5.03mg | 0.09mg | 62% |
| Protein | 28.14g | 3.5g | 49% |
| Vitamin B3 | 4.84mg | 0.116mg | 30% |
| Zinc | 3.82mg | 0.69mg | 28% |
| Vitamin B6 | 0.33mg | 0.048mg | 22% |
| Saturated fat | 1.9g | 6.79g | 22% |
| Selenium | 13.5µg | 1.8µg | 21% |
| Phosphorus | 247mg | 105mg | 20% |
| Copper | 0.171mg | 0.023mg | 16% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 8mg | 128mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B2 | 0.12mg | 0.24mg | 9% |
| Cholesterol | 68mg | 44mg | 8% |
| Carbs | 0g | 23.6g | 8% |
| Fats | 6.05g | 11g | 8% |
| Choline | 26mg | 5% | |
| Potassium | 379mg | 199mg | 5% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Polyunsaturated fat | 0.85g | 0.452g | 3% |
| Monounsaturated fat | 2.12g | 2.969g | 2% |
| Calories | 175kcal | 207kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 2mg | 0.6mg | 2% |
| Manganese | 0.022mg | 0.008mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 55mg | 80mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.349mg | 0.045mg | 0% |
| Threonine | 1.262mg | 0.146mg | 0% |
| Isoleucine | 1.334mg | 0.195mg | 0% |
| Leucine | 2.232mg | 0.316mg | 0% |
| Lysine | 2.398mg | 0.258mg | 0% |
| Methionine | 0.623mg | 0.081mg | 0% |
| Phenylalanine | 1.157mg | 0.157mg | 0% |
| Valine | 1.458mg | 0.217mg | 0% |
| Histidine | 1.081mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +704% |
| Contains more OtherOther | +103.3% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
| Contains more Mono. FatMonounsaturated fat | +40% |
