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  6. Horse meat vs. Ice pop

Horse meat vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between Horse meat and Ice pop

  • Ice pop contains less Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B3, Vitamin B6, Selenium, Copper, and Potassium than Horse meat.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.
  • Ice pop is lower in Cholesterol.

Food types used in this article are Game meat, horse, cooked, roasted and Frozen novelties, ice type, pop.

Infographic

Horse meat vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +831.5%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +2426.7%
Contains more Zinc +2446.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6650%
Contains less Sodium -87.3%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +831.5%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +2426.7%
Contains more Zinc +2446.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6650%
Contains less Sodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
6
:
5
Ice pop
Ice pop
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +2420.8%
Contains more Other +4475%
Contains more Carbs +∞%
Contains more Water +25.8%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +2420.8%
Contains more Other +4475%
Contains more Carbs +∞%
Contains more Water +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +4056.9%
Contains more Polyunsaturated fat +5212.5%
Contains less Saturated Fat -99.3%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +4056.9%
Contains more Polyunsaturated fat +5212.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Ice pop Opinion
Net carbs 0g 19.23g Ice pop
Protein 28.14g 0g Horse meat
Fats 6.05g 0.24g Horse meat
Carbs 0g 19.23g Ice pop
Calories 175kcal 79kcal Horse meat
Fructose 2.72g Ice pop
Sugar 13.66g Horse meat
Calcium 8mg 0mg Horse meat
Iron 5.03mg 0.54mg Horse meat
Magnesium 25mg 1mg Horse meat
Phosphorus 247mg 0mg Horse meat
Potassium 379mg 15mg Horse meat
Sodium 55mg 7mg Ice pop
Zinc 3.82mg 0.15mg Horse meat
Copper 0.171mg 0mg Horse meat
Manganese 0.022mg 0mg Horse meat
Selenium 13.5µg 0.2µg Horse meat
Vitamin C 2mg 0.7mg Horse meat
Vitamin B1 0.1mg 0mg Horse meat
Vitamin B2 0.12mg 0mg Horse meat
Vitamin B3 4.84mg 0mg Horse meat
Vitamin B5 0.001mg Ice pop
Vitamin B6 0.33mg 0mg Horse meat
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Ice pop
Saturated Fat 1.9g 0.013g Ice pop
Monounsaturated Fat 2.12g 0.051g Horse meat
Polyunsaturated fat 0.85g 0.016g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
0%
Ice pop
Minerals Daily Need Coverage Score
59%
Horse meat
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.887g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.