Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Horse meat vs Kielbasa - In-Depth Nutrition Comparison

Compare

A recap on differences between Horse meat and Kielbasa

  • Horse meat has more Iron, however Kielbasa is higher in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
  • Kielbasa covers your daily Sodium needs 50% more than Horse meat.
  • Kielbasa contains 4 times less Iron than Horse meat. Horse meat contains 5.03mg of Iron, while Kielbasa contains 1.24mg.
  • Horse meat has less Saturated Fat.

Food varieties used in this article are Game meat, horse, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Horse meat vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +305.6%
Contains less Sodium -95.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +305.6%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +640%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Kielbasa
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horse meat Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 28.14g 13.1g Horse meat
Fats 6.05g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 175kcal 226kcal Kielbasa
Starch g g
Fructose g g
Sugar g 0g Horse meat
Fiber 0g 0g
Calcium 8mg mg Horse meat
Iron 5.03mg 1.24mg Horse meat
Magnesium 25mg mg Horse meat
Phosphorus 247mg mg Horse meat
Potassium 379mg mg Horse meat
Sodium 55mg 1200mg Horse meat
Zinc 3.82mg mg Horse meat
Copper 0.171mg mg Horse meat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 14.8mg Kielbasa
Vitamin B1 0.1mg mg Horse meat
Vitamin B2 0.12mg mg Horse meat
Vitamin B3 4.84mg mg Horse meat
Vitamin B5 mg mg
Vitamin B6 0.33mg mg Horse meat
Folate µg µg
Vitamin B12 3.16µg µg Horse meat
Vitamin K µg µg
Tryptophan 0.349mg mg Horse meat
Threonine 1.262mg mg Horse meat
Isoleucine 1.334mg mg Horse meat
Leucine 2.232mg mg Horse meat
Lysine 2.398mg mg Horse meat
Methionine 0.623mg mg Horse meat
Phenylalanine 1.157mg mg Horse meat
Valine 1.458mg mg Horse meat
Histidine 1.081mg mg Horse meat
Cholesterol 68mg 70mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 6.23g Horse meat
Monounsaturated Fat 2.12g 8.27g Kielbasa
Polyunsaturated fat 0.85g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
4
Kielbasa
Mineral Summary Score
65
Horse meat
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
79%
Kielbasa
Carbohydrates
0%
Horse meat
4%
Kielbasa
Fats
28%
Horse meat
81%
Kielbasa

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.33g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat
Horse meat is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.