Horse meat vs Kielbasa - In-Depth Nutrition Comparison
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A recap on differences between Horse meat and Kielbasa
- Horse meat has more Iron, however Kielbasa is higher in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
- Kielbasa covers your daily Sodium needs 50% more than Horse meat.
- Kielbasa contains 4 times less Iron than Horse meat. Horse meat contains 5.03mg of Iron, while Kielbasa contains 1.24mg.
- Horse meat has less Saturated Fat.
Food varieties used in this article are Game meat, horse, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+305.6%
Contains
less
Sodium
-95.4%
Contains
more
Iron
+305.6%
Contains
less
Sodium
-95.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+640%
Contains
more
Vitamin C
+640%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 28.14g | 13.1g |
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| Fats | 6.05g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 175kcal | 226kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 8mg | mg |
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| Iron | 5.03mg | 1.24mg |
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| Magnesium | 25mg | mg |
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| Phosphorus | 247mg | mg |
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| Potassium | 379mg | mg |
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| Sodium | 55mg | 1200mg |
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| Zinc | 3.82mg | mg |
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| Copper | 0.171mg | mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 2mg | 14.8mg |
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| Vitamin B1 | 0.1mg | mg |
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| Vitamin B2 | 0.12mg | mg |
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| Vitamin B3 | 4.84mg | mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | 0.33mg | mg |
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| Folate | µg | µg | |
| Vitamin B12 | 3.16µg | µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.349mg | mg |
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| Threonine | 1.262mg | mg |
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| Isoleucine | 1.334mg | mg |
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| Leucine | 2.232mg | mg |
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| Lysine | 2.398mg | mg |
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| Methionine | 0.623mg | mg |
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| Phenylalanine | 1.157mg | mg |
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| Valine | 1.458mg | mg |
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| Histidine | 1.081mg | mg |
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| Cholesterol | 68mg | 70mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.9g | 6.23g |
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| Monounsaturated Fat | 2.12g | 8.27g |
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| Polyunsaturated fat | 0.85g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
4
Mineral Summary Score
65
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
79%
Carbohydrates
0%
4%
Fats
28%
81%
Comparison summary
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 4.33g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat is relatively richer in vitamins