Horse meat vs. Lasagne — In-Depth Nutrition Comparison

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How are horse meat and lasagne different?

Horse meat is richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, and copper, while lasagne is higher in vitamin A.
Horse meat covers your daily need for vitamin B12, 118% more than lasagne.
Horse meat contains 7 times more iron than lasagne. Horse meat contains 5.03mg of iron, while lasagne contains 0.71mg.
Lasagne is lower in cholesterol.
Lasagne has a higher glycemic index (28) than horse meat (0).

Game meat, horse, cooked, roasted and Lasagna with meat sauce, frozen, prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Lasagne

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+93.4%
Contains more IronIron	+608.5%
Contains more CopperCopper	+90%
Contains more ZincZinc	+339.1%
Contains more PhosphorusPhosphorus	+114.8%
Contains less SodiumSodium	-85.3%

Contains more CalciumCalcium	+1000%
Contains more ManganeseManganese	+777.3%
Contains more SeleniumSelenium	+17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Lasagne

Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B2Vitamin B2	+62.2%
Contains more Vitamin B3Vitamin B3	+216.8%
Contains more Vitamin B6Vitamin B6	+170.5%
Contains more Vitamin B12Vitamin B12	+857.6%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0.33µg	118%
Iron	5.03mg	0.71mg	54%
Protein	28.14g	7.28g	42%
Zinc	3.82mg	0.87mg	27%
Vitamin B3	4.84mg	1.528mg	21%
Phosphorus	247mg	115mg	19%
Cholesterol	68mg	17mg	17%
Vitamin B6	0.33mg	0.122mg	16%
Sodium	55mg	373mg	14%
Copper	0.171mg	0.09mg	9%
Calcium	8mg	88mg	8%
Manganese	0.022mg	0.193mg	7%
Fiber	0g	1.7g	7%
Vitamin K		7µg	6%
Folate		24µg	6%
Vitamin E		0.85mg	6%
Vitamin B5		0.323mg	6%
Potassium	379mg	196mg	5%
Carbs	0g	15.36g	5%
Vitamin A	0µg	41µg	5%
Starch		9.83g	4%
Choline		23.2mg	4%
Selenium	13.5µg	15.9µg	4%
Vitamin B2	0.12mg	0.074mg	4%
Vitamin B1	0.1mg	0.07mg	3%
Polyunsaturated fat	0.85g	0.433g	3%
Saturated fat	1.9g	2.348g	2%
Calories	175kcal	135kcal	2%
Fats	6.05g	4.92g	2%
Fructose		1.04g	1%
Vitamin C	2mg	2.5mg	1%
Monounsaturated fat	2.12g	1.758g	1%
Magnesium	25mg	20mg	1%
Net carbs	0g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.349mg	0.085mg	0%
Threonine	1.262mg	0.219mg	0%
Isoleucine	1.334mg	0.224mg	0%
Leucine	2.232mg	0.578mg	0%
Lysine	2.398mg	0.486mg	0%
Methionine	0.623mg	0.164mg	0%
Phenylalanine	1.157mg	0.329mg	0%
Valine	1.458mg	0.285mg	0%
Histidine	1.081mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A