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Horse meat vs Leberkäse - In-Depth Nutrition Comparison

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Differences between Horse meat and Leberkäse

  • Leberkäse is higher than Horse meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 891% higher.
  • Horse meat has less Cholesterol.

The food types used in this comparison are Game meat, horse, cooked, roasted and Liver cheese, pork.

Infographic

Horse meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains more Potassium +67.7%
Contains less Sodium -95.5%
Contains more Iron +115.3%
Contains more Copper +124%
Equal in Calcium - 8
Equal in Zinc - 3.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains more Potassium +67.7%
Contains less Sodium -95.5%
Contains more Iron +115.3%
Contains more Copper +124%
Equal in Calcium - 8
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 28.14g 15.2g Horse meat
Fats 6.05g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 175kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 8mg
Iron 5.03mg 10.83mg Leberkäse
Magnesium 25mg 12mg Horse meat
Phosphorus 247mg 207mg Horse meat
Potassium 379mg 226mg Horse meat
Sodium 55mg 1225mg Horse meat
Zinc 3.82mg 3.7mg Horse meat
Copper 0.171mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 3mg Leberkäse
Vitamin B1 0.1mg 0.212mg Leberkäse
Vitamin B2 0.12mg 2.227mg Leberkäse
Vitamin B3 4.84mg 11.768mg Leberkäse
Vitamin B5 mg 3.536mg Leberkäse
Vitamin B6 0.33mg 0.47mg Leberkäse
Folate µg 104µg Leberkäse
Vitamin B12 3.16µg 24.55µg Leberkäse
Vitamin K µg µg
Tryptophan 0.349mg 0.206mg Horse meat
Threonine 1.262mg 0.651mg Horse meat
Isoleucine 1.334mg 0.631mg Horse meat
Leucine 2.232mg 1.331mg Horse meat
Lysine 2.398mg 1.178mg Horse meat
Methionine 0.623mg 0.342mg Horse meat
Phenylalanine 1.157mg 0.716mg Horse meat
Valine 1.458mg 0.806mg Horse meat
Histidine 1.081mg 0.393mg Horse meat
Cholesterol 68mg 174mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 8.96g Horse meat
Monounsaturated Fat 2.12g 12.26g Leberkäse
Polyunsaturated fat 0.85g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
443
Leberkäse
Mineral Summary Score
65
Horse meat
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
91%
Leberkäse
Carbohydrates
0%
Horse meat
2%
Leberkäse
Fats
28%
Horse meat
118%
Leberkäse

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.06g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.