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Horse meat vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between Horse meat and Leberkäse

  • Leberkäse is higher than Horse meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 891% higher.
  • Horse meat has less Cholesterol.

The food types used in this comparison are Game meat, horse, cooked, roasted and Liver cheese, pork.

Infographic

Horse meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains more Potassium +67.7%
Contains less Sodium -95.5%
Contains more Iron +115.3%
Contains more Copper +124%
Contains more Manganese +809.1%
Contains more Selenium +170.4%
Equal in Calcium - 8
Equal in Zinc - 3.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains more Potassium +67.7%
Contains less Sodium -95.5%
Contains more Iron +115.3%
Contains more Copper +124%
Contains more Manganese +809.1%
Contains more Selenium +170.4%
Equal in Calcium - 8
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +85.1%
Contains more Water +19.4%
Contains more Fats +323.1%
Contains more Carbs +∞%
Contains more Other +91.3%
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +85.1%
Contains more Water +19.4%
Contains more Fats +323.1%
Contains more Carbs +∞%
Contains more Other +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +478.3%
Contains more Polyunsaturated fat +302.4%
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +478.3%
Contains more Polyunsaturated fat +302.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 28.14g 15.2g Horse meat
Fats 6.05g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 175kcal 304kcal Leberkäse
Calcium 8mg 8mg
Iron 5.03mg 10.83mg Leberkäse
Magnesium 25mg 12mg Horse meat
Phosphorus 247mg 207mg Horse meat
Potassium 379mg 226mg Horse meat
Sodium 55mg 1225mg Horse meat
Zinc 3.82mg 3.7mg Horse meat
Copper 0.171mg 0.383mg Leberkäse
Manganese 0.022mg 0.2mg Leberkäse
Selenium 13.5µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin C 2mg 3mg Leberkäse
Vitamin B1 0.1mg 0.212mg Leberkäse
Vitamin B2 0.12mg 2.227mg Leberkäse
Vitamin B3 4.84mg 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.33mg 0.47mg Leberkäse
Folate 104µg Leberkäse
Vitamin B12 3.16µg 24.55µg Leberkäse
Tryptophan 0.349mg 0.206mg Horse meat
Threonine 1.262mg 0.651mg Horse meat
Isoleucine 1.334mg 0.631mg Horse meat
Leucine 2.232mg 1.331mg Horse meat
Lysine 2.398mg 1.178mg Horse meat
Methionine 0.623mg 0.342mg Horse meat
Phenylalanine 1.157mg 0.716mg Horse meat
Valine 1.458mg 0.806mg Horse meat
Histidine 1.081mg 0.393mg Horse meat
Cholesterol 68mg 174mg Horse meat
Saturated Fat 1.9g 8.96g Horse meat
Monounsaturated Fat 2.12g 12.26g Leberkäse
Polyunsaturated fat 0.85g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
443%
Leberkäse
Minerals Daily Need Coverage Score
59%
Horse meat
114%
Leberkäse

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.06g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.