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  6. Horse meat vs. Longan

Horse meat vs. Longan — In-Depth Nutrition Comparison

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Summary of differences between horse meat and longan

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B1, while longan has more vitamin C.
  • Horse meat covers your daily need for vitamin B12, 132% more than longan.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of longan is 45.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Longans, raw.

Infographic

Horse meat vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +3769.2%
Contains more ZincZinc +7540%
Contains more PhosphorusPhosphorus +1076.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +136.4%
~equal in Copper ~0.169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B3Vitamin B3 +1513.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4100%
Contains more Vitamin B2Vitamin B2 +16.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Longan DV% diff.
Vitamin B12 3.16µg 0µg 132%
Vitamin C 2mg 84mg 91%
Iron 5.03mg 0.13mg 61%
Protein 28.14g 1.31g 54%
Zinc 3.82mg 0.05mg 34%
Phosphorus 247mg 21mg 32%
Vitamin B3 4.84mg 0.3mg 28%
Selenium 13.5µg 25%
Vitamin B6 0.33mg 25%
Cholesterol 68mg 0mg 23%
Fats 6.05g 0.1g 9%
Saturated fat 1.9g 9%
Polyunsaturated fat 0.85g 6%
Vitamin B1 0.1mg 0.031mg 6%
Calories 175kcal 60kcal 6%
Carbs 0g 15.14g 5%
Monounsaturated fat 2.12g 5%
Fiber 0g 1.1g 4%
Magnesium 25mg 10mg 4%
Potassium 379mg 266mg 3%
Sodium 55mg 0mg 2%
Vitamin B2 0.12mg 0.14mg 2%
Manganese 0.022mg 0.052mg 1%
Calcium 8mg 1mg 1%
Net carbs 0g 14.04g N/A
Copper 0.171mg 0.169mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0.034mg 0%
Isoleucine 1.334mg 0.026mg 0%
Leucine 2.232mg 0.054mg 0%
Lysine 2.398mg 0.046mg 0%
Methionine 0.623mg 0.013mg 0%
Phenylalanine 1.157mg 0.03mg 0%
Valine 1.458mg 0.058mg 0%
Histidine 1.081mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +2048.1%
Contains more FatsFats +5950%
Contains more OtherOther +161.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.