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Horse meat vs. Mixed nuts — In-Depth Nutrition Comparison

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How are horse meat and mixed nuts different?

  • Horse meat is richer in vitamin B12 and iron, while mixed nuts are higher in manganese, copper, magnesium, selenium, phosphorus, and fiber.
  • Horse meat covers your daily need for vitamin B12, 132% more than mixed nuts.
  • Mixed nuts have a higher glycemic index (24) than horse meat (0).

Game meat, horse, cooked, roasted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Horse meat vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +92.7%
Contains more ZincZinc +13.7%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +66.8%
Contains more CopperCopper +430.4%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +9172.7%
Contains more SeleniumSelenium +151.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +59.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.352mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +40.4%
Contains more WaterWater +2976%
Contains more FatsFats +791.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +1243.8%
Contains more Poly. FatPolyunsaturated fat +1619.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horse meat Mixed nuts DV% diff.
Vitamin B12 3.16µg 0µg 132%
Polyunsaturated fat 0.85g 14.612g 92%
Manganese 0.022mg 2.04mg 88%
Copper 0.171mg 0.907mg 82%
Fats 6.05g 53.95g 74%
Monounsaturated fat 2.12g 28.488g 66%
Vitamin E 7.82mg 52%
Magnesium 25mg 229mg 49%
Selenium 13.5µg 33.9µg 37%
Saturated fat 1.9g 8.711g 31%
Phosphorus 247mg 456mg 30%
Iron 5.03mg 2.61mg 30%
Fiber 0g 7g 28%
Cholesterol 68mg 0mg 23%
Vitamin B5 1.14mg 23%
Calories 175kcal 607kcal 22%
Folate 83µg 21%
Vitamin B3 4.84mg 7.709mg 18%
Protein 28.14g 20.04g 16%
Calcium 8mg 117mg 11%
Choline 52mg 9%
Carbs 0g 21.05g 7%
Vitamin B1 0.1mg 0.189mg 7%
Potassium 379mg 632mg 7%
Vitamin B2 0.12mg 0.196mg 6%
Vitamin K 5.7µg 5%
Zinc 3.82mg 3.36mg 4%
Sodium 55mg 5mg 2%
Vitamin C 2mg 0.5mg 2%
Vitamin B6 0.33mg 0.352mg 2%
Starch 4.2g 2%
Net carbs 0g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.349mg 0.22mg 0%
Threonine 1.262mg 0.703mg 0%
Isoleucine 1.334mg 0.826mg 0%
Leucine 2.232mg 1.656mg 0%
Lysine 2.398mg 0.782mg 0%
Methionine 0.623mg 0.283mg 0%
Phenylalanine 1.157mg 1.182mg 0%
Valine 1.458mg 1.001mg 0%
Histidine 1.081mg 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
50%
Mixed nuts
Minerals Daily Need Coverage Score
59%
Horse meat
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 6.811g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.