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  6. Horse meat vs. Mixed nuts

Horse meat vs. Mixed nuts — In-Depth Nutrition Comparison

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How are Horse meat and Mixed nuts different?

  • Horse meat is richer in Vitamin B12, and Iron, while Mixed nuts are higher in Manganese, Copper, Magnesium, Selenium, Phosphorus, and Fiber.
  • Horse meat covers your daily need of Vitamin B12 132% more than Mixed nuts.

Game meat, horse, cooked, roasted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Horse meat vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
2
:
8
Mixed nuts
Mixed nuts
Contains more Iron +92.7%
Contains more Zinc +13.7%
Contains more Calcium +1362.5%
Contains more Magnesium +816%
Contains more Phosphorus +84.6%
Contains more Potassium +66.8%
Contains less Sodium -90.9%
Contains more Copper +430.4%
Contains more Manganese +9172.7%
Contains more Selenium +151.1%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains more Iron +92.7%
Contains more Zinc +13.7%
Contains more Calcium +1362.5%
Contains more Magnesium +816%
Contains more Phosphorus +84.6%
Contains more Potassium +66.8%
Contains less Sodium -90.9%
Contains more Copper +430.4%
Contains more Manganese +9172.7%
Contains more Selenium +151.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
2
:
10
Mixed nuts
Mixed nuts
Contains more Vitamin C +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +89%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +59.3%
Equal in Vitamin B6 - 0.352
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin C +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +89%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +59.3%
Equal in Vitamin B6 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Mixed nuts
Mixed nuts
Contains more Protein +40.4%
Contains more Water +2976%
Contains more Fats +791.7%
Contains more Carbs +∞%
Contains more Other +57.4%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Protein +40.4%
Contains more Water +2976%
Contains more Fats +791.7%
Contains more Carbs +∞%
Contains more Other +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Mixed nuts
Mixed nuts
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +1243.8%
Contains more Polyunsaturated fat +1619.1%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +1243.8%
Contains more Polyunsaturated fat +1619.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Mixed nuts
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horse meat Mixed nuts Opinion
Net carbs 0g 14.05g Mixed nuts
Protein 28.14g 20.04g Horse meat
Fats 6.05g 53.95g Mixed nuts
Carbs 0g 21.05g Mixed nuts
Calories 175kcal 607kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g Horse meat
Fiber 0g 7g Mixed nuts
Calcium 8mg 117mg Mixed nuts
Iron 5.03mg 2.61mg Horse meat
Magnesium 25mg 229mg Mixed nuts
Phosphorus 247mg 456mg Mixed nuts
Potassium 379mg 632mg Mixed nuts
Sodium 55mg 5mg Mixed nuts
Zinc 3.82mg 3.36mg Horse meat
Copper 0.171mg 0.907mg Mixed nuts
Manganese 0.022mg 2.04mg Mixed nuts
Selenium 13.5µg 33.9µg Mixed nuts
Vitamin A 0IU 3IU Mixed nuts
Vitamin E 7.82mg Mixed nuts
Vitamin C 2mg 0.5mg Horse meat
Vitamin B1 0.1mg 0.189mg Mixed nuts
Vitamin B2 0.12mg 0.196mg Mixed nuts
Vitamin B3 4.84mg 7.709mg Mixed nuts
Vitamin B5 1.14mg Mixed nuts
Vitamin B6 0.33mg 0.352mg Mixed nuts
Folate 83µg Mixed nuts
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 5.7µg Mixed nuts
Tryptophan 0.349mg 0.22mg Horse meat
Threonine 1.262mg 0.703mg Horse meat
Isoleucine 1.334mg 0.826mg Horse meat
Leucine 2.232mg 1.656mg Horse meat
Lysine 2.398mg 0.782mg Horse meat
Methionine 0.623mg 0.283mg Horse meat
Phenylalanine 1.157mg 1.182mg Mixed nuts
Valine 1.458mg 1.001mg Horse meat
Histidine 1.081mg 0.572mg Horse meat
Cholesterol 68mg 0mg Mixed nuts
Trans Fat 0.055g Horse meat
Saturated Fat 1.9g 8.711g Horse meat
Omega-3 - EPA 0.005g Mixed nuts
Monounsaturated Fat 2.12g 28.488g Mixed nuts
Polyunsaturated fat 0.85g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
52%
Mixed nuts
Minerals Daily Need Coverage Score
59%
Horse meat
139%
Mixed nuts

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 68mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 6.811g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.