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  6. Horse meat vs. Mousse

Horse meat vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between horse meat and mousse

  • The amount of vitamin B12, iron, vitamin B3, zinc, vitamin B6, phosphorus, selenium, and copper in horse meat is higher than in mousse.
  • Horse meat covers your daily need for vitamin B12, 112% more than mousse.
  • Horse meat contains 33 times more vitamin B3 than mousse. While horse meat contains 4.84mg of vitamin B3, mousse contains only 0.146mg.
  • The amount of cholesterol in horse meat is lower.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Horse meat vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +165%
Contains more IronIron +814.5%
Contains more CopperCopper +128%
Contains more ZincZinc +496.9%
Contains more PhosphorusPhosphorus +111.1%
Contains more SeleniumSelenium +82.4%
Contains more CalciumCalcium +1100%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +168.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +3215.1%
Contains more Vitamin B6Vitamin B6 +469%
Contains more Vitamin B12Vitamin B12 +572.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Mousse DV% diff.
Vitamin B12 3.16µg 0.47µg 112%
Iron 5.03mg 0.55mg 56%
Protein 28.14g 4.14g 48%
Saturated fat 1.9g 9.151g 33%
Vitamin B3 4.84mg 0.146mg 29%
Zinc 3.82mg 0.64mg 29%
Cholesterol 68mg 140mg 24%
Vitamin B6 0.33mg 0.058mg 21%
Phosphorus 247mg 117mg 19%
Vitamin A 0µg 140µg 16%
Fats 6.05g 16g 15%
Vitamin B5 0.533mg 11%
Selenium 13.5µg 7.4µg 11%
Copper 0.171mg 0.075mg 11%
Calcium 8mg 96mg 9%
Potassium 379mg 143mg 7%
Monounsaturated fat 2.12g 5.027g 7%
Vitamin B2 0.12mg 0.205mg 7%
Vitamin B1 0.1mg 0.045mg 5%
Carbs 0g 16.07g 5%
Folate 15µg 4%
Calories 175kcal 225kcal 3%
Vitamin E 0.51mg 3%
Manganese 0.022mg 0.059mg 2%
Caffeine 7mg 2%
Fiber 0g 0.6g 2%
Vitamin C 2mg 0.1mg 2%
Sodium 55mg 38mg 1%
Vitamin K 1.6µg 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 15.47g N/A
Sugar 14.81g N/A
Polyunsaturated fat 0.85g 0.879g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +579.7%
Contains more OtherOther +115.3%
Contains more FatsFats +164.5%
Contains more CarbsCarbs +∞%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +137.1%
~equal in Polyunsaturated fat ~0.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.