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  6. Horse meat vs. Muenster cheese

Horse meat vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between horse meat and muenster cheese

  • Horse meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, and copper; however, muenster cheese is richer in calcium, phosphorus, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 86% higher.
  • Horse meat has 47 times more vitamin B3 than muenster cheese. While horse meat has 4.84mg of vitamin B3, muenster cheese has only 0.103mg.
  • Horse meat has less saturated fat.
  • Horse meat has a lower glycemic index (0) than muenster cheese (27).

The food types used in this comparison are Game meat, horse, cooked, roasted and Cheese, muenster.

Infographic

Horse meat vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +1126.8%
Contains more CopperCopper +451.6%
Contains more ZincZinc +35.9%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +175%
Contains more CalciumCalcium +8862.5%
Contains more PhosphorusPhosphorus +89.5%
~equal in Magnesium ~27mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B3Vitamin B3 +4599%
Contains more Vitamin B6Vitamin B6 +489.3%
Contains more Vitamin B12Vitamin B12 +115%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +166.7%

All nutrients comparison - raw data values

Nutrient Horse meat Muenster cheese DV% diff.
Saturated fat 1.9g 19.113g 78%
Calcium 8mg 717mg 71%
Vitamin B12 3.16µg 1.47µg 70%
Iron 5.03mg 0.41mg 58%
Fats 6.05g 30.04g 37%
Vitamin A 0µg 298µg 33%
Phosphorus 247mg 468mg 32%
Vitamin B3 4.84mg 0.103mg 30%
Sodium 55mg 628mg 25%
Vitamin B6 0.33mg 0.056mg 21%
Copper 0.171mg 0.031mg 16%
Monounsaturated fat 2.12g 8.711g 16%
Vitamin B2 0.12mg 0.32mg 15%
Calories 175kcal 368kcal 10%
Cholesterol 68mg 96mg 9%
Zinc 3.82mg 2.81mg 9%
Protein 28.14g 23.41g 9%
Potassium 379mg 134mg 7%
Vitamin B1 0.1mg 0.013mg 7%
Vitamin B5 0.19mg 4%
Folate 12µg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin K 2.5µg 2%
Selenium 13.5µg 14.5µg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.26mg 2%
Manganese 0.022mg 0.008mg 1%
Polyunsaturated fat 0.85g 0.661g 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Magnesium 25mg 27mg 0%
Sugar 1.12g N/A
Tryptophan 0.349mg 0.327mg 0%
Threonine 1.262mg 0.888mg 0%
Isoleucine 1.334mg 1.145mg 0%
Leucine 2.232mg 2.26mg 0%
Lysine 2.398mg 2.139mg 0%
Methionine 0.623mg 0.569mg 0%
Phenylalanine 1.157mg 1.24mg 0%
Valine 1.458mg 1.482mg 0%
Histidine 1.081mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +20.2%
Contains more WaterWater +53.2%
Contains more FatsFats +396.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +28.6%
Contains more Mono. FatMonounsaturated fat +310.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.