Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Mustard

Horse meat vs. Mustard — In-Depth Nutrition Comparison

Compare

What are the differences between horse meat and mustard?

  • Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, and phosphorus, yet mustard is higher in selenium and manganese.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Mustard, prepared, yellow types in this article.

Infographic

Horse meat vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +212.4%
Contains more CopperCopper +131.1%
Contains more ZincZinc +496.9%
Contains more PhosphorusPhosphorus +128.7%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +687.5%
Contains more ManganeseManganese +1818.2%
Contains more SeleniumSelenium +148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +756.6%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +77%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Mustard DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 3.74g 49%
Sodium 55mg 1104mg 46%
Iron 5.03mg 1.61mg 43%
Selenium 13.5µg 33.5µg 36%
Zinc 3.82mg 0.64mg 29%
Vitamin B3 4.84mg 0.565mg 27%
Cholesterol 68mg 0mg 23%
Phosphorus 247mg 108mg 20%
Vitamin B6 0.33mg 0.07mg 20%
Manganese 0.022mg 0.422mg 17%
Fiber 0g 4g 16%
Copper 0.171mg 0.074mg 11%
Saturated fat 1.9g 0.214g 8%
Potassium 379mg 152mg 7%
Vitamin B1 0.1mg 0.177mg 6%
Calories 175kcal 60kcal 6%
Calcium 8mg 63mg 6%
Vitamin B5 0.254mg 5%
Magnesium 25mg 48mg 5%
Fats 6.05g 3.34g 4%
Vitamin B2 0.12mg 0.07mg 4%
Choline 22.4mg 4%
Vitamin C 2mg 0.3mg 2%
Vitamin E 0.36mg 2%
Carbs 0g 5.83g 2%
Folate 7µg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 1.4µg 1%
Polyunsaturated fat 0.85g 0.774g 1%
Net carbs 0g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Monounsaturated fat 2.12g 2.182g 0%
Tryptophan 0.349mg 0.009mg 0%
Threonine 1.262mg 0.167mg 0%
Isoleucine 1.334mg 0.146mg 0%
Leucine 2.232mg 0.292mg 0%
Lysine 2.398mg 0.264mg 0%
Methionine 0.623mg 0.076mg 0%
Phenylalanine 1.157mg 0.161mg 0%
Valine 1.458mg 0.189mg 0%
Histidine 1.081mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +652.4%
Contains more FatsFats +81.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -88.7%
~equal in Monounsaturated fat ~2.182g
~equal in Polyunsaturated fat ~0.774g

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.