Horse meat vs. Nori — In-Depth Nutrition Comparison
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What are the differences between horse meat and nori?
- Horse meat is higher in vitamin B12, iron, phosphorus, zinc, and selenium, yet nori is higher in vitamin A, manganese, vitamin C, and vitamin B2.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
We used Game meat, horse, cooked, roasted and Seaweed, laver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more IronIron | +179.4% |
| Contains more ZincZinc | +263.8% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more SeleniumSelenium | +1828.6% |
| Contains more CalciumCalcium | +775% |
| Contains more CopperCopper | +54.4% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +4390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +229.3% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 5.81g | 45% |
| Manganese | 0.022mg | 0.988mg | 42% |
| Vitamin C | 2mg | 39mg | 41% |
| Iron | 5.03mg | 1.8mg | 40% |
| Folate | 146µg | 37% | |
| Vitamin A | 0µg | 260µg | 29% |
| Phosphorus | 247mg | 58mg | 27% |
| Vitamin B2 | 0.12mg | 0.446mg | 25% |
| Zinc | 3.82mg | 1.05mg | 25% |
| Selenium | 13.5µg | 0.7µg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.84mg | 1.47mg | 21% |
| Vitamin B6 | 0.33mg | 0.159mg | 13% |
| Vitamin B5 | 0.521mg | 10% | |
| Copper | 0.171mg | 0.264mg | 10% |
| Fats | 6.05g | 0.28g | 9% |
| Saturated fat | 1.9g | 0.061g | 8% |
| Vitamin E | 1mg | 7% | |
| Calories | 175kcal | 35kcal | 7% |
| Calcium | 8mg | 70mg | 6% |
| Monounsaturated fat | 2.12g | 0.025g | 5% |
| Polyunsaturated fat | 0.85g | 0.11g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin K | 4µg | 3% | |
| Carbs | 0g | 5.11g | 2% |
| Choline | 10.4mg | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 379mg | 356mg | 1% |
| Net carbs | 0g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Sodium | 55mg | 48mg | 0% |
| Vitamin B1 | 0.1mg | 0.098mg | 0% |
| Tryptophan | 0.349mg | 0.043mg | 0% |
| Threonine | 1.262mg | 0.232mg | 0% |
| Isoleucine | 1.334mg | 0.259mg | 0% |
| Leucine | 2.232mg | 0.501mg | 0% |
| Lysine | 2.398mg | 0.222mg | 0% |
| Methionine | 0.623mg | 0.145mg | 0% |
| Phenylalanine | 1.157mg | 0.273mg | 0% |
| Valine | 1.458mg | 0.402mg | 0% |
| Histidine | 1.081mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +384.3% |
| Contains more FatsFats | +2060.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +8380% |
| Contains more Poly. FatPolyunsaturated fat | +672.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
