Horse meat vs. Nori — In-Depth Nutrition Comparison
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What are the differences between horse meat and nori?
- Horse meat is higher in vitamin B12, iron, phosphorus, zinc, and selenium, yet nori is higher in vitamin A, manganese, vitamin C, and vitamin B2.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
We used Game meat, horse, cooked, roasted and Seaweed, laver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more IronIron | +179.4% |
| Contains more ZincZinc | +263.8% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more SeleniumSelenium | +1828.6% |
| Contains more CalciumCalcium | +775% |
| Contains more CopperCopper | +54.4% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +4390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +229.3% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +384.3% |
| Contains more FatsFats | +2060.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +8380% |
| Contains more Poly. FatPolyunsaturated fat | +672.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 5.81g | 45% |
| Manganese | 0.022mg | 0.988mg | 42% |
| Vitamin C | 2mg | 39mg | 41% |
| Iron | 5.03mg | 1.8mg | 40% |
| Folate | 146µg | 37% | |
| Vitamin A | 0µg | 260µg | 29% |
| Phosphorus | 247mg | 58mg | 27% |
| Vitamin B2 | 0.12mg | 0.446mg | 25% |
| Zinc | 3.82mg | 1.05mg | 25% |
| Selenium | 13.5µg | 0.7µg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.84mg | 1.47mg | 21% |
| Vitamin B6 | 0.33mg | 0.159mg | 13% |
| Vitamin B5 | 0.521mg | 10% | |
| Copper | 0.171mg | 0.264mg | 10% |
| Fats | 6.05g | 0.28g | 9% |
| Saturated fat | 1.9g | 0.061g | 8% |
| Vitamin E | 1mg | 7% | |
| Calories | 175kcal | 35kcal | 7% |
| Calcium | 8mg | 70mg | 6% |
| Monounsaturated fat | 2.12g | 0.025g | 5% |
| Polyunsaturated fat | 0.85g | 0.11g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin K | 4µg | 3% | |
| Carbs | 0g | 5.11g | 2% |
| Choline | 10.4mg | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 379mg | 356mg | 1% |
| Net carbs | 0g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Sodium | 55mg | 48mg | 0% |
| Vitamin B1 | 0.1mg | 0.098mg | 0% |
| Tryptophan | 0.349mg | 0.043mg | 0% |
| Threonine | 1.262mg | 0.232mg | 0% |
| Isoleucine | 1.334mg | 0.259mg | 0% |
| Leucine | 2.232mg | 0.501mg | 0% |
| Lysine | 2.398mg | 0.222mg | 0% |
| Methionine | 0.623mg | 0.145mg | 0% |
| Phenylalanine | 1.157mg | 0.273mg | 0% |
| Valine | 1.458mg | 0.402mg | 0% |
| Histidine | 1.081mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Nori contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 1.839g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori is cheaper (difference - $2)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals