Horse meat vs. Oatmeal — In-Depth Nutrition Comparison
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The main differences between horse meat and oatmeal
- Horse meat has more vitamin B12, zinc, phosphorus, selenium, copper, and vitamin B3; however, oatmeal has more manganese, vitamin B1, and iron.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Oatmeal has a higher glycemic index than horse meat.
Food types used in this article are Game meat, horse, cooked, roasted and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +521.3% |
| Contains more CopperCopper | +159.1% |
| Contains more ZincZinc | +516.1% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more SeleniumSelenium | +170% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -10.9% |
| Contains more ManganeseManganese | +2436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 2.37g | 52% |
| Zinc | 3.82mg | 0.62mg | 29% |
| Phosphorus | 247mg | 77mg | 24% |
| Manganese | 0.022mg | 0.558mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 13.5µg | 5µg | 15% |
| Vitamin A | 0µg | 130µg | 14% |
| Vitamin B1 | 0.1mg | 0.26mg | 13% |
| Iron | 5.03mg | 5.96mg | 12% |
| Copper | 0.171mg | 0.066mg | 12% |
| Vitamin B3 | 4.84mg | 3.025mg | 11% |
| Folate | 44µg | 11% | |
| Potassium | 379mg | 61mg | 9% |
| Saturated fat | 1.9g | 0.226g | 8% |
| Calcium | 8mg | 80mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.12mg | 0.215mg | 7% |
| Fats | 6.05g | 1.36g | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Calories | 175kcal | 68kcal | 5% |
| Carbs | 0g | 11.67g | 4% |
| Starch | 10.37g | 4% | |
| Monounsaturated fat | 2.12g | 0.391g | 4% |
| Vitamin B6 | 0.33mg | 0.29mg | 3% |
| Polyunsaturated fat | 0.85g | 0.426g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 4.7mg | 1% | |
| Net carbs | 0g | 9.97g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0.46g | N/A | |
| Sodium | 55mg | 49mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.349mg | 0.04mg | 0% |
| Threonine | 1.262mg | 0.083mg | 0% |
| Isoleucine | 1.334mg | 0.105mg | 0% |
| Leucine | 2.232mg | 0.2mg | 0% |
| Lysine | 2.398mg | 0.135mg | 0% |
| Methionine | 0.623mg | 0.04mg | 0% |
| Phenylalanine | 1.157mg | 0.13mg | 0% |
| Valine | 1.458mg | 0.151mg | 0% |
| Histidine | 1.081mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +1087.3% |
| Contains more FatsFats | +344.9% |
| Contains more OtherOther | +221.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +442.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -88.1% |
