Horse meat vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between Horse meat and Ostrich?
- Horse meat is higher in Iron, yet Ostrich is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, and Zinc.
- Ostrich's daily need coverage for Vitamin B12 is 129% more.
- Horse meat has 2 times more Saturated Fat than Ostrich. While Horse meat has 1.9g of Saturated Fat, Ostrich has only 1g.
We used Game meat, horse, cooked, roasted and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+80.3%
Contains
less
Sodium
-31.3%
Contains
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Copper
+12.5%
Contains
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Manganese
+15.8%
Contains
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Zinc
+27%
Contains
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Selenium
+177.8%
Equal in Magnesium - 25
Equal in Phosphorus - 251
Equal in Potassium - 362
Contains
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Calcium
+33.3%
Contains
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Iron
+80.3%
Contains
less
Sodium
-31.3%
Contains
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Copper
+12.5%
Contains
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Manganese
+15.8%
Contains
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Zinc
+27%
Contains
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Selenium
+177.8%
Equal in Magnesium - 25
Equal in Phosphorus - 251
Equal in Potassium - 362
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B3
+47.6%
Contains
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Vitamin B6
+65.2%
Contains
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Vitamin B12
+97.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B3
+47.6%
Contains
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Vitamin B6
+65.2%
Contains
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Vitamin B12
+97.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+135.4%
Contains
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Other
+325.6%
Equal in Protein - 28.49
Equal in Water - 68.51
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+135.4%
Contains
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Other
+325.6%
Equal in Protein - 28.49
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+118.6%
Contains
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Polyunsaturated fat
+93.2%
Contains
less
Saturated Fat
-47.4%
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+118.6%
Contains
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Polyunsaturated fat
+93.2%
Contains
less
Saturated Fat
-47.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.14g | 28.49g |
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| Fats | 6.05g | 2.57g |
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| Calories | 175kcal | 145kcal |
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| Calcium | 8mg | 6mg |
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| Iron | 5.03mg | 2.79mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 247mg | 251mg |
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| Potassium | 379mg | 362mg |
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| Sodium | 55mg | 80mg |
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| Zinc | 3.82mg | 4.85mg |
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| Copper | 0.171mg | 0.152mg |
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| Manganese | 0.022mg | 0.019mg |
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| Selenium | 13.5µg | 37.5µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.232mg |
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| Vitamin B2 | 0.12mg | 0.292mg |
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| Vitamin B3 | 4.84mg | 7.143mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.33mg | 0.545mg |
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| Folate | 15µg |
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| Vitamin B12 | 3.16µg | 6.25µg |
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| Tryptophan | 0.349mg | 0.254mg |
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| Threonine | 1.262mg | 1.25mg |
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| Isoleucine | 1.334mg | 1.354mg |
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| Leucine | 2.232mg | 2.315mg |
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| Lysine | 2.398mg | 2.516mg |
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| Methionine | 0.623mg | 0.796mg |
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| Phenylalanine | 1.157mg | 1.176mg |
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| Valine | 1.458mg | 1.407mg |
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| Histidine | 1.081mg | 0.716mg |
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| Cholesterol | 68mg | 85mg |
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| Saturated Fat | 1.9g | 1g |
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| Monounsaturated Fat | 2.12g | 0.97g |
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| Polyunsaturated fat | 0.85g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
105%
Minerals Daily Need Coverage Score
59%
66%
Comparison summary
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.9g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.