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  6. Horse meat vs. Pancake

Horse meat vs. Pancake — In-Depth Nutrition Comparison

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The main differences between horse meat and pancake

  • Horse meat has more vitamin B12, iron, zinc, vitamin B6, vitamin B3, copper, and phosphorus; however, pancake has more calcium and vitamin B2.
  • Daily need coverage for vitamin B12 for horse meat is 123% higher.
  • Pancake has 7 times less vitamin B6 than horse meat. Horse meat has 0.33mg of vitamin B6, while pancake has 0.046mg.
  • Horse meat is lower in sodium.
  • Pancake has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Pancakes, plain, prepared from recipe.

Infographic

Horse meat vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +187.1%
Contains more IronIron +179.4%
Contains more CopperCopper +249%
Contains more ZincZinc +582.1%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -87.5%
Contains more CalciumCalcium +2637.5%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B3Vitamin B3 +208.9%
Contains more Vitamin B6Vitamin B6 +617.4%
Contains more Vitamin B12Vitamin B12 +1336.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101%
Contains more Vitamin B2Vitamin B2 +134.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Pancake DV% diff.
Vitamin B12 3.16µg 0.22µg 123%
Protein 28.14g 6.4g 43%
Iron 5.03mg 1.8mg 40%
Zinc 3.82mg 0.56mg 30%
Polyunsaturated fat 0.85g 4.447g 24%
Vitamin B6 0.33mg 0.046mg 22%
Calcium 8mg 219mg 21%
Vitamin B3 4.84mg 1.567mg 20%
Sodium 55mg 439mg 17%
Copper 0.171mg 0.049mg 14%
Phosphorus 247mg 159mg 13%
Vitamin B2 0.12mg 0.281mg 12%
Folate 38µg 10%
Carbs 0g 28.3g 9%
Manganese 0.022mg 0.2mg 8%
Vitamin B5 0.405mg 8%
Vitamin B1 0.1mg 0.201mg 8%
Potassium 379mg 132mg 7%
Fats 6.05g 9.7g 6%
Vitamin A 0µg 54µg 6%
Calories 175kcal 227kcal 3%
Selenium 13.5µg 14.9µg 3%
Cholesterol 68mg 59mg 3%
Magnesium 25mg 16mg 2%
Vitamin C 2mg 0.3mg 2%
Saturated fat 1.9g 2.122g 1%
Monounsaturated fat 2.12g 2.474g 1%
Net carbs 0g 28.3g N/A
Tryptophan 0.349mg 0.08mg 0%
Threonine 1.262mg 0.237mg 0%
Isoleucine 1.334mg 0.297mg 0%
Leucine 2.232mg 0.513mg 0%
Lysine 2.398mg 0.321mg 0%
Methionine 0.623mg 0.147mg 0%
Phenylalanine 1.157mg 0.319mg 0%
Valine 1.458mg 0.335mg 0%
Histidine 1.081mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +339.7%
Contains more WaterWater +20.9%
Contains more FatsFats +60.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +423.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.