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  6. Horse meat vs. Pecan

Horse meat vs. Pecan — In-Depth Nutrition Comparison

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Summary of differences between horse meat and pecan

  • Horse meat has more vitamin B12, iron, and vitamin B3, while pecan has more manganese, copper, vitamin B1, fiber, and magnesium.
  • Pecan covers your daily need for manganese, 195% more than horse meat.
  • The amount of cholesterol in pecan is lower.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Nuts, pecans.

Infographic

Horse meat vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Pecan
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more IronIron +98.8%
Contains more SeleniumSelenium +255.3%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +775%
Contains more CopperCopper +601.8%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +20354.5%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B3Vitamin B3 +314.7%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +560%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Horse meat Pecan DV% diff.
Manganese 0.022mg 4.5mg 195%
Polyunsaturated fat 0.85g 21.614g 138%
Vitamin B12 3.16µg 0µg 132%
Copper 0.171mg 1.2mg 114%
Fats 6.05g 71.97g 101%
Monounsaturated fat 2.12g 40.801g 97%
Vitamin B1 0.1mg 0.66mg 47%
Protein 28.14g 9.17g 38%
Fiber 0g 9.6g 38%
Iron 5.03mg 2.53mg 31%
Calories 175kcal 691kcal 26%
Vitamin B3 4.84mg 1.167mg 23%
Cholesterol 68mg 0mg 23%
Magnesium 25mg 121mg 23%
Saturated fat 1.9g 6.18g 19%
Selenium 13.5µg 3.8µg 18%
Vitamin B5 0.863mg 17%
Vitamin E 1.4mg 9%
Vitamin B6 0.33mg 0.21mg 9%
Choline 40.5mg 7%
Calcium 8mg 70mg 6%
Zinc 3.82mg 4.53mg 6%
Folate 22µg 6%
Carbs 0g 13.86g 5%
Phosphorus 247mg 277mg 4%
Vitamin K 3.5µg 3%
Sodium 55mg 0mg 2%
Vitamin B2 0.12mg 0.13mg 1%
Vitamin C 2mg 1.1mg 1%
Potassium 379mg 410mg 1%
Net carbs 0g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.349mg 0.093mg 0%
Threonine 1.262mg 0.306mg 0%
Isoleucine 1.334mg 0.336mg 0%
Leucine 2.232mg 0.598mg 0%
Lysine 2.398mg 0.287mg 0%
Methionine 0.623mg 0.183mg 0%
Phenylalanine 1.157mg 0.426mg 0%
Valine 1.458mg 0.411mg 0%
Histidine 1.081mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +206.9%
Contains more WaterWater +1717.6%
Contains more OtherOther +23.6%
Contains more FatsFats +1089.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +1824.6%
Contains more Poly. FatPolyunsaturated fat +2442.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.