Horse meat vs. Pecan — In-Depth Nutrition Comparison
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Summary of differences between horse meat and pecan
- Horse meat has more vitamin B12, iron, and vitamin B3, while pecan has more manganese, copper, vitamin B1, fiber, and magnesium.
- Pecan covers your daily need for manganese, 195% more than horse meat.
- The amount of cholesterol in pecan is lower.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.8% |
| Contains more SeleniumSelenium | +255.3% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +775% |
| Contains more CopperCopper | +601.8% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +20354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +206.9% |
| Contains more WaterWater | +1717.6% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +1089.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +1824.6% |
| Contains more Poly. FatPolyunsaturated fat | +2442.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.022mg | 4.5mg | 195% |
| Polyunsaturated fat | 0.85g | 21.614g | 138% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Copper | 0.171mg | 1.2mg | 114% |
| Fats | 6.05g | 71.97g | 101% |
| Monounsaturated fat | 2.12g | 40.801g | 97% |
| Vitamin B1 | 0.1mg | 0.66mg | 47% |
| Protein | 28.14g | 9.17g | 38% |
| Fiber | 0g | 9.6g | 38% |
| Iron | 5.03mg | 2.53mg | 31% |
| Calories | 175kcal | 691kcal | 26% |
| Vitamin B3 | 4.84mg | 1.167mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Magnesium | 25mg | 121mg | 23% |
| Saturated fat | 1.9g | 6.18g | 19% |
| Selenium | 13.5µg | 3.8µg | 18% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B6 | 0.33mg | 0.21mg | 9% |
| Choline | 40.5mg | 7% | |
| Calcium | 8mg | 70mg | 6% |
| Zinc | 3.82mg | 4.53mg | 6% |
| Folate | 22µg | 6% | |
| Carbs | 0g | 13.86g | 5% |
| Phosphorus | 247mg | 277mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Sodium | 55mg | 0mg | 2% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Vitamin C | 2mg | 1.1mg | 1% |
| Potassium | 379mg | 410mg | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.349mg | 0.093mg | 0% |
| Threonine | 1.262mg | 0.306mg | 0% |
| Isoleucine | 1.334mg | 0.336mg | 0% |
| Leucine | 2.232mg | 0.598mg | 0% |
| Lysine | 2.398mg | 0.287mg | 0% |
| Methionine | 0.623mg | 0.183mg | 0% |
| Phenylalanine | 1.157mg | 0.426mg | 0% |
| Valine | 1.458mg | 0.411mg | 0% |
| Histidine | 1.081mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
31%
Minerals Daily Need Coverage Score
59%
149%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 4.28g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Horse meat is cheaper (difference - $1)