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  6. Horse meat vs. Pecan pie

Horse meat vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between horse meat and pecan pie?

  • Horse meat is richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, and vitamin B6, yet pecan pie is richer in manganese and vitamin B1.
  • Horse meat's daily need coverage for vitamin B12 is 125% higher.
  • Horse meat has 6 times more vitamin B3 than pecan pie. Horse meat has 4.84mg of vitamin B3, while pecan pie has 0.847mg.
  • Horse meat contains less saturated fat.
  • Horse meat has a lower glycemic index than pecan pie.

We used Game meat, horse, cooked, roasted and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Horse meat vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +185%
Contains more IronIron +239.9%
Contains more ZincZinc +274.5%
Contains more PhosphorusPhosphorus +162.8%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +12.5%
Contains more CalciumCalcium +300%
Contains more CopperCopper +23.4%
Contains more ManganeseManganese +3136.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +1758.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Pecan pie DV% diff.
Vitamin B12 3.16µg 0.17µg 125%
Protein 28.14g 4.9g 46%
Iron 5.03mg 1.48mg 44%
Polyunsaturated fat 0.85g 5.71g 32%
Manganese 0.022mg 0.712mg 30%
Zinc 3.82mg 1.02mg 25%
Vitamin B3 4.84mg 0.847mg 25%
Fats 6.05g 22.2g 25%
Monounsaturated fat 2.12g 11.181g 23%
Phosphorus 247mg 94mg 22%
Vitamin B6 0.33mg 0.06mg 21%
Carbs 0g 52.2g 17%
Calories 175kcal 412kcal 12%
Vitamin B5 0.479mg 10%
Saturated fat 1.9g 3.989g 9%
Sodium 55mg 262mg 9%
Vitamin A 0µg 82µg 9%
Folate 26µg 7%
Potassium 379mg 133mg 7%
Vitamin B1 0.1mg 0.188mg 7%
Cholesterol 68mg 87mg 6%
Vitamin B2 0.12mg 0.18mg 5%
Copper 0.171mg 0.211mg 4%
Selenium 13.5µg 12µg 3%
Calcium 8mg 32mg 2%
Vitamin C 2mg 0.2mg 2%
Net carbs 0g 52.2g N/A
Magnesium 25mg 26mg 0%
Tryptophan 0.349mg 0.069mg 0%
Threonine 1.262mg 0.189mg 0%
Isoleucine 1.334mg 0.223mg 0%
Leucine 2.232mg 0.372mg 0%
Lysine 2.398mg 0.248mg 0%
Methionine 0.623mg 0.125mg 0%
Phenylalanine 1.157mg 0.25mg 0%
Valine 1.458mg 0.255mg 0%
Histidine 1.081mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +474.3%
Contains more WaterWater +228.1%
Contains more OtherOther +52.5%
Contains more FatsFats +266.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +427.4%
Contains more Poly. FatPolyunsaturated fat +571.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.