Horse meat vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between horse meat and pilaf
- Horse meat has more vitamin B12, iron, zinc, and phosphorus, while pilaf has more vitamin B1, manganese, selenium, and vitamin B3.
- Horse meat covers your daily need for vitamin B12, 131% more than pilaf.
- Horse meat contains 68 times more cholesterol than pilaf. While horse meat contains 68mg of cholesterol, pilaf contains only 1mg.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +106.1% |
| Contains more ZincZinc | +278.2% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +937.5% |
| Contains more ManganeseManganese | +3909.1% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +15700% |
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.02µg | 131% |
| Sodium | 55mg | 1303mg | 54% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.1mg | 0.603mg | 42% |
| Manganese | 0.022mg | 0.882mg | 37% |
| Protein | 28.14g | 10.42g | 35% |
| Selenium | 13.5µg | 32.4µg | 34% |
| Iron | 5.03mg | 2.44mg | 32% |
| Starch | 71.23g | 29% | |
| Zinc | 3.82mg | 1.01mg | 26% |
| Carbs | 0g | 76.31g | 25% |
| Cholesterol | 68mg | 1mg | 22% |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 247mg | 154mg | 13% |
| Calories | 175kcal | 359kcal | 9% |
| Calcium | 8mg | 83mg | 8% |
| Vitamin B3 | 4.84mg | 6.127mg | 8% |
| Fats | 6.05g | 1.37g | 7% |
| Saturated fat | 1.9g | 0.307g | 7% |
| Potassium | 379mg | 188mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B6 | 0.33mg | 0.4mg | 5% |
| Monounsaturated fat | 2.12g | 0.373g | 4% |
| Polyunsaturated fat | 0.85g | 0.377g | 3% |
| Vitamin B2 | 0.12mg | 0.087mg | 3% |
| Choline | 17.5mg | 3% | |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin C | 2mg | 4.1mg | 2% |
| Copper | 0.171mg | 0.166mg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.349mg | 0.086mg | 0% |
| Threonine | 1.262mg | 0.221mg | 0% |
| Isoleucine | 1.334mg | 0.279mg | 0% |
| Leucine | 2.232mg | 0.523mg | 0% |
| Lysine | 2.398mg | 0.189mg | 0% |
| Methionine | 0.623mg | 0.145mg | 0% |
| Phenylalanine | 1.157mg | 0.32mg | 0% |
| Valine | 1.458mg | 0.374mg | 0% |
| Histidine | 1.081mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +170.1% |
| Contains more FatsFats | +341.6% |
| Contains more WaterWater | +695.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +468.4% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
| Contains less Sat. FatSaturated fat | -83.8% |
