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  6. Horse meat vs. Pilaf

Horse meat vs. Pilaf — In-Depth Nutrition Comparison

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Summary of differences between Horse meat and Pilaf

  • Horse meat has more Vitamin B12, Iron, Zinc, and Phosphorus, while Pilaf has more Vitamin B1, Manganese, Selenium, and Vitamin B3.
  • Horse meat covers your daily need of Vitamin B12 131% more than Pilaf.
  • Horse meat contains 68 times more Cholesterol than Pilaf. While Horse meat contains 68mg of Cholesterol, Pilaf contains only 1mg.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Horse meat vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
6
:
4
Pilaf
Pilaf
Contains more Iron +106.1%
Contains more Phosphorus +60.4%
Contains more Potassium +101.6%
Contains less Sodium -95.8%
Contains more Zinc +278.2%
Contains more Calcium +937.5%
Contains more Magnesium +28%
Contains more Manganese +3909.1%
Contains more Selenium +140%
Equal in Copper - 0.166
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Iron +106.1%
Contains more Phosphorus +60.4%
Contains more Potassium +101.6%
Contains less Sodium -95.8%
Contains more Zinc +278.2%
Contains more Calcium +937.5%
Contains more Magnesium +28%
Contains more Manganese +3909.1%
Contains more Selenium +140%
Equal in Copper - 0.166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
2
:
10
Pilaf
Pilaf
Contains more Vitamin B2 +37.9%
Contains more Vitamin B12 +15700%
Contains more Vitamin A +∞%
Contains more Vitamin C +105%
Contains more Vitamin B1 +503%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +21.2%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B12 +15700%
Contains more Vitamin A +∞%
Contains more Vitamin C +105%
Contains more Vitamin B1 +503%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +21.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Pilaf
Pilaf
Contains more Protein +170.1%
Contains more Fats +341.6%
Contains more Water +695.8%
Contains more Carbs +∞%
Contains more Other +110.9%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +170.1%
Contains more Fats +341.6%
Contains more Water +695.8%
Contains more Carbs +∞%
Contains more Other +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +468.4%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -83.8%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +468.4%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Pilaf
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Pilaf Opinion
Net carbs 0g 75.11g Pilaf
Protein 28.14g 10.42g Horse meat
Fats 6.05g 1.37g Horse meat
Carbs 0g 76.31g Pilaf
Calories 175kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g Horse meat
Fiber 0g 1.2g Pilaf
Calcium 8mg 83mg Pilaf
Iron 5.03mg 2.44mg Horse meat
Magnesium 25mg 32mg Pilaf
Phosphorus 247mg 154mg Horse meat
Potassium 379mg 188mg Horse meat
Sodium 55mg 1303mg Horse meat
Zinc 3.82mg 1.01mg Horse meat
Copper 0.171mg 0.166mg Horse meat
Manganese 0.022mg 0.882mg Pilaf
Selenium 13.5µg 32.4µg Pilaf
Vitamin A 0IU 14IU Pilaf
Vitamin A RAE 0µg 4µg Pilaf
Vitamin E 0.04mg Pilaf
Vitamin C 2mg 4.1mg Pilaf
Vitamin B1 0.1mg 0.603mg Pilaf
Vitamin B2 0.12mg 0.087mg Horse meat
Vitamin B3 4.84mg 6.127mg Pilaf
Vitamin B5 0.715mg Pilaf
Vitamin B6 0.33mg 0.4mg Pilaf
Folate 212µg Pilaf
Vitamin B12 3.16µg 0.02µg Horse meat
Vitamin K 0.5µg Pilaf
Tryptophan 0.349mg 0.086mg Horse meat
Threonine 1.262mg 0.221mg Horse meat
Isoleucine 1.334mg 0.279mg Horse meat
Leucine 2.232mg 0.523mg Horse meat
Lysine 2.398mg 0.189mg Horse meat
Methionine 0.623mg 0.145mg Horse meat
Phenylalanine 1.157mg 0.32mg Horse meat
Valine 1.458mg 0.374mg Horse meat
Histidine 1.081mg 0.15mg Horse meat
Cholesterol 68mg 1mg Pilaf
Saturated Fat 1.9g 0.307g Pilaf
Monounsaturated Fat 2.12g 0.373g Horse meat
Polyunsaturated fat 0.85g 0.377g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
50%
Pilaf
Minerals Daily Need Coverage Score
59%
Horse meat
77%
Pilaf

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 1.593g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1248mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.