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Horse meat vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between horse meat and pineapple cake

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B6; however, pineapple cake is richer in vitamin B1 and manganese.
  • Pineapple cake covers your daily vitamin B1 needs 12742% more than horse meat.
  • Pineapple cake has 40 times less vitamin B12 than horse meat. Horse meat has 3.16µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Cake, pineapple upside-down, prepared from recipe.

Infographic

Horse meat vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +238.4%
Contains more IronIron +239.9%
Contains more CopperCopper +96.6%
Contains more ZincZinc +1132.3%
Contains more PhosphorusPhosphorus +201.2%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +43.6%
Contains more CalciumCalcium +1400%
Contains more ManganeseManganese +1490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +306.7%
Contains more Vitamin B6Vitamin B6 +870.6%
Contains more Vitamin B12Vitamin B12 +3850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more Vitamin B2Vitamin B2 +30%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +704%
Contains more WaterWater +98.1%
Contains more OtherOther +14.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +145%
Contains more Poly. FatPolyunsaturated fat +286.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Pineapple cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Pineapple cake DV% diff.
Vitamin B1 0.1mg 153mg 12742%
Vitamin B12 3.16µg 0.08µg 128%
Protein 28.14g 3.5g 49%
Iron 5.03mg 1.48mg 44%
Zinc 3.82mg 0.31mg 32%
Phosphorus 247mg 82mg 24%
Vitamin B6 0.33mg 0.034mg 23%
Vitamin B3 4.84mg 1.19mg 23%
Carbs 0g 50.5g 17%
Polyunsaturated fat 0.85g 3.282g 16%
Cholesterol 68mg 22mg 15%
Manganese 0.022mg 0.35mg 14%
Calcium 8mg 120mg 11%
Sodium 55mg 319mg 11%
Copper 0.171mg 0.087mg 9%
Fats 6.05g 12.1g 9%
Monounsaturated fat 2.12g 5.194g 8%
Potassium 379mg 112mg 8%
Folate 26µg 7%
Calories 175kcal 319kcal 7%
Selenium 13.5µg 9.4µg 7%
Vitamin A 0µg 62µg 7%
Saturated fat 1.9g 2.915g 5%
Vitamin B5 0.202mg 4%
Vitamin B2 0.12mg 0.156mg 3%
Fiber 0g 0.8g 3%
Magnesium 25mg 13mg 3%
Vitamin C 2mg 1.2mg 1%
Net carbs 0g 49.7g N/A
Tryptophan 0.349mg 0.043mg 0%
Threonine 1.262mg 0.117mg 0%
Isoleucine 1.334mg 0.147mg 0%
Leucine 2.232mg 0.264mg 0%
Lysine 2.398mg 0.143mg 0%
Methionine 0.623mg 0.074mg 0%
Phenylalanine 1.157mg 0.173mg 0%
Valine 1.458mg 0.167mg 0%
Histidine 1.081mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
2952%
Pineapple cake
Minerals Daily Need Coverage Score
59%
Horse meat
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 1.015g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.