Horse meat vs. Pomegranate — In-Depth Nutrition Comparison
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What are the differences between horse meat and pomegranate?
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6, yet pomegranate is higher in fiber and vitamin C.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
We used Game meat, horse, cooked, roasted and Pomegranates, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +1576.7% |
| Contains more ZincZinc | +991.4% |
| Contains more PhosphorusPhosphorus | +586.1% |
| Contains more SeleniumSelenium | +2600% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +440.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +1551.9% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.3mg | 59% |
| Protein | 28.14g | 1.67g | 53% |
| Zinc | 3.82mg | 0.35mg | 32% |
| Phosphorus | 247mg | 36mg | 30% |
| Vitamin B3 | 4.84mg | 0.293mg | 28% |
| Selenium | 13.5µg | 0.5µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.075mg | 20% |
| Fiber | 0g | 4g | 16% |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin C | 2mg | 10.2mg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Fats | 6.05g | 1.17g | 8% |
| Saturated fat | 1.9g | 0.12g | 8% |
| Carbs | 0g | 18.7g | 6% |
| Monounsaturated fat | 2.12g | 0.093g | 5% |
| Polyunsaturated fat | 0.85g | 0.079g | 5% |
| Vitamin B2 | 0.12mg | 0.053mg | 5% |
| Calories | 175kcal | 83kcal | 5% |
| Potassium | 379mg | 236mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.022mg | 0.119mg | 4% |
| Vitamin B1 | 0.1mg | 0.067mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Sodium | 55mg | 3mg | 2% |
| Copper | 0.171mg | 0.158mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 0g | 14.7g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +1585% |
| Contains more FatsFats | +417.1% |
| Contains more OtherOther | +245.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +2179.6% |
| Contains more Poly. FatPolyunsaturated fat | +975.9% |
| Contains less Sat. FatSaturated fat | -93.7% |
