Horse meat vs. Pork belly — In-Depth Nutrition Comparison
Compare
What are the main differences between Horse meat and Pork belly?
- Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B6, Copper, and Selenium, yet Pork belly is richer in Vitamin B1, and Vitamin B2.
- Horse meat's daily need coverage for Vitamin B12 is 97% higher.
- Horse meat has 10 times more Iron than Pork belly. Horse meat has 5.03mg of Iron, while Pork belly has 0.52mg.
- Horse meat contains less Saturated Fat.
We used Game meat, horse, cooked, roasted and Pork, fresh, belly, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +867.3% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +68.8% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +276.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +201.3% |
| Contains more WaterWater | +74.1% |
| Contains more OtherOther | +101.1% |
| Contains more FatsFats | +776.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated Fat:
Sat. Fat
19.33 g
Monounsaturated Fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated Fat | -90.2% |
| Contains more Mono. FatMonounsaturated Fat | +1065.1% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 175kcal | 518kcal |
|
| Protein | 28.14g | 9.34g |
|
| Fats | 6.05g | 53.01g |
|
| Vitamin C | 2mg | 0.3mg |
|
| Cholesterol | 68mg | 72mg |
|
| Magnesium | 25mg | 4mg |
|
| Calcium | 8mg | 5mg |
|
| Potassium | 379mg | 185mg |
|
| Iron | 5.03mg | 0.52mg |
|
| Copper | 0.171mg | 0.052mg |
|
| Zinc | 3.82mg | 1.02mg |
|
| Phosphorus | 247mg | 108mg |
|
| Sodium | 55mg | 32mg |
|
| Vitamin A | 0IU | 10IU |
|
| Vitamin A | 0µg | 3µg |
|
| Vitamin E | 0.39mg |
|
|
| Manganese | 0.022mg | 0.006mg |
|
| Selenium | 13.5µg | 8µg |
|
| Vitamin B1 | 0.1mg | 0.396mg |
|
| Vitamin B2 | 0.12mg | 0.242mg |
|
| Vitamin B3 | 4.84mg | 4.647mg |
|
| Vitamin B5 | 0.256mg |
|
|
| Vitamin B6 | 0.33mg | 0.13mg |
|
| Vitamin B12 | 3.16µg | 0.84µg |
|
| Folate | 1µg |
|
|
| Saturated Fat | 1.9g | 19.33g |
|
| Monounsaturated Fat | 2.12g | 24.7g |
|
| Polyunsaturated fat | 0.85g | 5.65g |
|
| Tryptophan | 0.349mg |
|
|
| Threonine | 1.262mg |
|
|
| Isoleucine | 1.334mg |
|
|
| Leucine | 2.232mg |
|
|
| Lysine | 2.398mg |
|
|
| Methionine | 0.623mg |
|
|
| Phenylalanine | 1.157mg |
|
|
| Valine | 1.458mg |
|
|
| Histidine | 1.081mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
31%
Minerals Daily Need Coverage Score
59%
18%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 23mg)
Which food is cheaper?
Pork belly is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 17.43g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.