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Horse meat vs. Pot roast — In-Depth Nutrition Comparison

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The main differences between horse meat and pot roast

  • Horse meat has more vitamin B12, iron, phosphorus, and copper; however, pot roast has more zinc and selenium.
  • Daily need coverage for vitamin B12 for horse meat is 43% higher.
  • Pot roast has 2 times less iron than horse meat. Horse meat has 5.03mg of iron, while pot roast has 2.42mg.
  • Horse meat is lower in cholesterol.

Food types used in this article are Game meat, horse, cooked, roasted and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Horse meat vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +107.9%
Contains more CopperCopper +72.7%
Contains more PhosphorusPhosphorus +42%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +100%
Contains more ZincZinc +74.3%
Contains less SodiumSodium -14.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin B12Vitamin B12 +48.4%
Contains more Vitamin B2Vitamin B2 +42.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Pot roast DV% diff.
Vitamin B12 3.16µg 2.13µg 43%
Iron 5.03mg 2.42mg 33%
Saturated fat 1.9g 7.548g 26%
Zinc 3.82mg 6.66mg 26%
Selenium 13.5µg 27µg 25%
Fats 6.05g 19.17g 20%
Choline 110.2mg 20%
Cholesterol 68mg 116mg 16%
Monounsaturated fat 2.12g 8.175g 15%
Vitamin B5 0.571mg 11%
Phosphorus 247mg 174mg 10%
Copper 0.171mg 0.099mg 8%
Calories 175kcal 297kcal 6%
Vitamin B3 4.84mg 4.105mg 5%
Vitamin B6 0.33mg 0.283mg 4%
Vitamin B2 0.12mg 0.171mg 4%
Potassium 379mg 231mg 4%
Vitamin B1 0.1mg 0.059mg 3%
Vitamin E 0.51mg 3%
Protein 28.14g 28.94g 2%
Vitamin C 2mg 0mg 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Manganese 0.022mg 0.01mg 1%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.85g 0.708g 1%
Vitamin D 8IU 1%
Magnesium 25mg 19mg 1%
Calcium 8mg 16mg 1%
Sodium 55mg 47mg 0%
Tryptophan 0.349mg 0.19mg 0%
Threonine 1.262mg 1.156mg 0%
Isoleucine 1.334mg 1.317mg 0%
Leucine 2.232mg 2.302mg 0%
Lysine 2.398mg 2.446mg 0%
Methionine 0.623mg 0.754mg 0%
Phenylalanine 1.157mg 1.143mg 0%
Valine 1.458mg 1.436mg 0%
Histidine 1.081mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +23.3%
Contains more OtherOther +-18400%
Contains more FatsFats +216.9%
~equal in Protein ~28.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains more Mono. FatMonounsaturated fat +285.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.