Horse meat vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between horse meat and pot roast
- Horse meat has more vitamin B12, iron, phosphorus, and copper; however, pot roast has more zinc and selenium.
- Daily need coverage for vitamin B12 for horse meat is 43% higher.
- Pot roast has 2 times less iron than horse meat. Horse meat has 5.03mg of iron, while pot roast has 2.42mg.
- Horse meat is lower in cholesterol.
Food types used in this article are Game meat, horse, cooked, roasted and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +72.7% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +120% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +74.3% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +-18400% |
| Contains more FatsFats | +216.9% |
~equal in
Protein
~28.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
| Contains more Mono. FatMonounsaturated fat | +285.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 2.13µg | 43% |
| Iron | 5.03mg | 2.42mg | 33% |
| Saturated fat | 1.9g | 7.548g | 26% |
| Zinc | 3.82mg | 6.66mg | 26% |
| Selenium | 13.5µg | 27µg | 25% |
| Fats | 6.05g | 19.17g | 20% |
| Choline | 110.2mg | 20% | |
| Cholesterol | 68mg | 116mg | 16% |
| Monounsaturated fat | 2.12g | 8.175g | 15% |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 247mg | 174mg | 10% |
| Copper | 0.171mg | 0.099mg | 8% |
| Calories | 175kcal | 297kcal | 6% |
| Vitamin B3 | 4.84mg | 4.105mg | 5% |
| Vitamin B6 | 0.33mg | 0.283mg | 4% |
| Vitamin B2 | 0.12mg | 0.171mg | 4% |
| Potassium | 379mg | 231mg | 4% |
| Vitamin B1 | 0.1mg | 0.059mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 28.14g | 28.94g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Manganese | 0.022mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.85g | 0.708g | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 25mg | 19mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Sodium | 55mg | 47mg | 0% |
| Tryptophan | 0.349mg | 0.19mg | 0% |
| Threonine | 1.262mg | 1.156mg | 0% |
| Isoleucine | 1.334mg | 1.317mg | 0% |
| Leucine | 2.232mg | 2.302mg | 0% |
| Lysine | 2.398mg | 2.446mg | 0% |
| Methionine | 0.623mg | 0.754mg | 0% |
| Phenylalanine | 1.157mg | 1.143mg | 0% |
| Valine | 1.458mg | 1.436mg | 0% |
| Histidine | 1.081mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
59%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 8mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 5.648g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.