Horse meat vs Pot roast - In-Depth Nutrition Comparison
The main differences between Horse meat and Pot roast
- Horse meat has more Vitamin B12, Iron, Phosphorus, and Copper, however Pot roast has more Zinc, and Selenium.
- Daily need coverage for Vitamin B12 from Horse meat is 43% higher.
- Pot roast has 2 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Pot roast has 2.42mg.
- Horse meat is lower in Cholesterol.
Food types used in this article are Game meat, horse, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|