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Horse meat vs Pot roast - In-Depth Nutrition Comparison

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The main differences between Horse meat and Pot roast

  • Horse meat has more Vitamin B12, Iron, Phosphorus, and Copper, however Pot roast has more Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Horse meat is 43% higher.
  • Pot roast has 2 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Pot roast has 2.42mg.
  • Horse meat is lower in Cholesterol.

Food types used in this article are Game meat, horse, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Horse meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +107.9%
Contains more Magnesium +31.6%
Contains more Phosphorus +42%
Contains more Potassium +64.1%
Contains more Copper +72.7%
Contains more Calcium +100%
Contains less Sodium -14.5%
Contains more Zinc +74.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Iron +107.9%
Contains more Magnesium +31.6%
Contains more Phosphorus +42%
Contains more Potassium +64.1%
Contains more Copper +72.7%
Contains more Calcium +100%
Contains less Sodium -14.5%
Contains more Zinc +74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +16.6%
Contains more Vitamin B12 +48.4%
Contains more Vitamin B2 +42.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +16.6%
Contains more Vitamin B12 +48.4%
Contains more Vitamin B2 +42.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Pot roast Opinion
Net carbs 0g 0g
Protein 28.14g 28.94g Pot roast
Fats 6.05g 19.17g Pot roast
Carbs 0g 0g
Calories 175kcal 297kcal Pot roast
Starch g g
Fructose g g
Sugar g 0g Horse meat
Fiber 0g 0g
Calcium 8mg 16mg Pot roast
Iron 5.03mg 2.42mg Horse meat
Magnesium 25mg 19mg Horse meat
Phosphorus 247mg 174mg Horse meat
Potassium 379mg 231mg Horse meat
Sodium 55mg 47mg Pot roast
Zinc 3.82mg 6.66mg Pot roast
Copper 0.171mg 0.099mg Horse meat
Vitamin A 0IU 0IU
Vitamin E mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.059mg Horse meat
Vitamin B2 0.12mg 0.171mg Pot roast
Vitamin B3 4.84mg 4.105mg Horse meat
Vitamin B5 mg 0.571mg Pot roast
Vitamin B6 0.33mg 0.283mg Horse meat
Folate µg 9µg Pot roast
Vitamin B12 3.16µg 2.13µg Horse meat
Vitamin K µg 1.8µg Pot roast
Tryptophan 0.349mg 0.19mg Horse meat
Threonine 1.262mg 1.156mg Horse meat
Isoleucine 1.334mg 1.317mg Horse meat
Leucine 2.232mg 2.302mg Pot roast
Lysine 2.398mg 2.446mg Pot roast
Methionine 0.623mg 0.754mg Pot roast
Phenylalanine 1.157mg 1.143mg Horse meat
Valine 1.458mg 1.436mg Horse meat
Histidine 1.081mg 0.924mg Horse meat
Cholesterol 68mg 116mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 7.548g Horse meat
Monounsaturated Fat 2.12g 8.175g Pot roast
Polyunsaturated fat 0.85g 0.708g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
44
Pot roast
Mineral Summary Score
65
Horse meat
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
174%
Pot roast
Carbohydrates
0%
Horse meat
0%
Pot roast
Fats
28%
Horse meat
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 8mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 5.648g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.