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  6. Horse meat vs. Potato pancake

Horse meat vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between horse meat and potato pancake

  • Horse meat has more vitamin B12, iron, zinc, vitamin B3, and phosphorus, while potato pancake has more vitamin C, fiber, manganese, and vitamin B6.
  • Horse meat covers your daily need for vitamin B12, 120% more than potato pancake.
  • Horse meat contains 5 times more zinc than potato pancake. While horse meat contains 3.82mg of zinc, potato pancake contains only 0.7mg.
  • The amount of sodium in horse meat is lower.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Potato pancakes.

Infographic

Horse meat vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +201.2%
Contains more ZincZinc +445.7%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +51.7%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +64.1%
Contains more ManganeseManganese +1081.8%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B12Vitamin B12 +989.7%
Contains more Vitamin CVitamin C +1280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B6Vitamin B6 +35.8%

All nutrients comparison - raw data values

Nutrient Horse meat Potato pancake DV% diff.
Vitamin B12 3.16µg 0.29µg 120%
Polyunsaturated fat 0.85g 7.516g 44%
Protein 28.14g 6.08g 44%
Iron 5.03mg 1.67mg 42%
Sodium 55mg 764mg 31%
Vitamin C 2mg 27.6mg 28%
Zinc 3.82mg 0.7mg 28%
Vitamin B3 4.84mg 1.672mg 20%
Phosphorus 247mg 128mg 17%
Vitamin B5 0.757mg 15%
Choline 74.2mg 13%
Fats 6.05g 14.76g 13%
Fiber 0g 3.3g 13%
Folate 41µg 10%
Manganese 0.022mg 0.26mg 10%
Carbs 0g 27.81g 9%
Cholesterol 68mg 95mg 9%
Vitamin B6 0.33mg 0.448mg 9%
Starch 20.88g 9%
Selenium 13.5µg 8.9µg 8%
Potassium 379mg 622mg 7%
Calories 175kcal 268kcal 5%
Vitamin B1 0.1mg 0.158mg 5%
Vitamin B2 0.12mg 0.173mg 4%
Vitamin A 0µg 32µg 4%
Monounsaturated fat 2.12g 3.73g 4%
Magnesium 25mg 36mg 3%
Saturated fat 1.9g 2.496g 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Calcium 8mg 32mg 2%
Vitamin K 2.7µg 2%
Copper 0.171mg 0.18mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.349mg 0.087mg 0%
Threonine 1.262mg 0.24mg 0%
Isoleucine 1.334mg 0.28mg 0%
Leucine 2.232mg 0.442mg 0%
Lysine 2.398mg 0.389mg 0%
Methionine 0.623mg 0.137mg 0%
Phenylalanine 1.157mg 0.3mg 0%
Valine 1.458mg 0.369mg 0%
Histidine 1.081mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +362.8%
Contains more WaterWater +33.9%
Contains more FatsFats +144%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +75.9%
Contains more Poly. FatPolyunsaturated fat +784.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.