Horse meat vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between horse meat and puff pastry

Horse meat has more vitamin B12, iron, zinc, phosphorus, and vitamin B6; however, puff pastry is richer in manganese, selenium, and vitamin B1.
Horse meat's daily need coverage for vitamin B12 is 132% more.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Puff pastry

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+511.3%
Contains more IronIron	+93.5%
Contains more CopperCopper	+48.7%
Contains more ZincZinc	+607.4%
Contains more PhosphorusPhosphorus	+311.7%
Contains less SodiumSodium	-78.3%

Contains more CalciumCalcium	+25%
Contains more ManganeseManganese	+2150%
Contains more SeleniumSelenium	+81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+27.4%
Contains more Vitamin B6Vitamin B6	+1636.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+223%
Contains more Vitamin B2Vitamin B2	+115%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.85g	22.228g	143%
Vitamin B12	3.16µg	0µg	132%
Fats	6.05g	38.5g	50%
Protein	28.14g	7.4g	41%
Zinc	3.82mg	0.54mg	30%
Iron	5.03mg	2.6mg	30%
Phosphorus	247mg	60mg	27%
Vitamin B6	0.33mg	0.019mg	24%
Cholesterol	68mg	0mg	23%
Manganese	0.022mg	0.495mg	21%
Selenium	13.5µg	24.5µg	20%
Calories	175kcal	558kcal	19%
Vitamin B1	0.1mg	0.323mg	19%
Monounsaturated fat	2.12g	8.828g	17%
Saturated fat	1.9g	5.502g	16%
Carbs	0g	45.7g	15%
Folate		55µg	14%
Vitamin K		16.3µg	14%
Vitamin B2	0.12mg	0.258mg	11%
Sodium	55mg	253mg	9%
Potassium	379mg	62mg	9%
Vitamin B3	4.84mg	3.8mg	7%
Fiber	0g	1.5g	6%
Copper	0.171mg	0.115mg	6%
Vitamin E		0.55mg	4%
Magnesium	25mg	16mg	2%
Vitamin C	2mg	0mg	2%
Choline		6.2mg	1%
Net carbs	0g	44.2g	N/A
Calcium	8mg	10mg	0%
Sugar		0.75g	N/A
Tryptophan	0.349mg	0.086mg	0%
Threonine	1.262mg	0.198mg	0%
Isoleucine	1.334mg	0.275mg	0%
Leucine	2.232mg	0.514mg	0%
Lysine	2.398mg	0.144mg	0%
Methionine	0.623mg	0.131mg	0%
Phenylalanine	1.157mg	0.367mg	0%
Valine	1.458mg	0.312mg	0%
Histidine	1.081mg	0.158mg	0%