Horse meat vs. Quail meat — In-Depth Nutrition Comparison
Compare
How are Horse meat and Quail meat different?
- Horse meat is richer in Vitamin B12, Iron, and Zinc, while Quail meat is higher in Copper, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin A.
- Horse meat covers your daily need of Vitamin B12 114% more than Quail meat.
- Horse meat contains 2 times more Zinc than Quail meat. Horse meat contains 3.82mg of Zinc, while Quail meat contains 2.42mg.
- Horse meat is lower in Saturated Fat.
Game meat, horse, cooked, roasted and Quail, meat and skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +75.5% |
Contains more IronIron | +26.7% |
Contains more ZincZinc | +57.9% |
Contains more ManganeseManganese | +15.8% |
Contains more CalciumCalcium | +62.5% |
Contains more CopperCopper | +196.5% |
Contains more PhosphorusPhosphorus | +11.3% |
Contains more SeleniumSelenium | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B12Vitamin B12 | +634.9% |
Contains more Vitamin CVitamin C | +205% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +144% |
Contains more Vitamin B2Vitamin B2 | +116.7% |
Contains more Vitamin B3Vitamin B3 | +55.7% |
Contains more Vitamin B6Vitamin B6 | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Contains more ProteinProtein | +43.4% |
Contains more OtherOther | +-237.6% |
Contains more FatsFats | +99.2% |
~equal in
Carbs
~0g
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Contains less Sat. FatSaturated Fat | -43.8% |
Contains more Mono. FatMonounsaturated Fat | +97.2% |
Contains more Poly. FatPolyunsaturated fat | +250.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 175kcal | 192kcal | |
Protein | 28.14g | 19.63g | |
Fats | 6.05g | 12.05g | |
Vitamin C | 2mg | 6.1mg | |
Cholesterol | 68mg | 76mg | |
Magnesium | 25mg | 23mg | |
Calcium | 8mg | 13mg | |
Potassium | 379mg | 216mg | |
Iron | 5.03mg | 3.97mg | |
Copper | 0.171mg | 0.507mg | |
Zinc | 3.82mg | 2.42mg | |
Phosphorus | 247mg | 275mg | |
Sodium | 55mg | 53mg | |
Vitamin A | 0IU | 243IU | |
Vitamin A | 0µg | 73µg | |
Manganese | 0.022mg | 0.019mg | |
Selenium | 13.5µg | 16.6µg | |
Vitamin B1 | 0.1mg | 0.244mg | |
Vitamin B2 | 0.12mg | 0.26mg | |
Vitamin B3 | 4.84mg | 7.538mg | |
Vitamin B5 | 0.772mg | ||
Vitamin B6 | 0.33mg | 0.6mg | |
Vitamin B12 | 3.16µg | 0.43µg | |
Folate | 8µg | ||
Saturated Fat | 1.9g | 3.38g | |
Monounsaturated Fat | 2.12g | 4.18g | |
Polyunsaturated fat | 0.85g | 2.98g | |
Tryptophan | 0.349mg | 0.288mg | |
Threonine | 1.262mg | 0.945mg | |
Isoleucine | 1.334mg | 1.013mg | |
Leucine | 2.232mg | 1.613mg | |
Lysine | 2.398mg | 1.645mg | |
Methionine | 0.623mg | 0.591mg | |
Phenylalanine | 1.157mg | 0.826mg | |
Valine | 1.458mg | 1.033mg | |
Histidine | 1.081mg | 0.696mg | |
Omega-3 - EPA | 0.01g | ||
Omega-3 - DPA | 0.03g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
42%
Minerals Daily Need Coverage Score
59%
64%
Comparison summary
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 2mg)
Which food is cheaper?
Quail meat is cheaper (difference - $2)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 1.48g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.