Horse meat vs. Rib eye steak — In-Depth Nutrition Comparison
How are Horse meat and Rib eye steak different?
- Horse meat is richer in Vitamin B12, Iron, Phosphorus, and Copper, while Rib eye steak is higher in Selenium, Zinc, Vitamin B2, and Vitamin B6.
- Horse meat covers your daily need of Vitamin B12 44% more than Rib eye steak.
- Horse meat contains 2 times more Iron than Rib eye steak. Horse meat contains 5.03mg of Iron, while Rib eye steak contains 2.24mg.
- Horse meat is lower in Saturated Fat.
Game meat, horse, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||8µg|
|Omega-3 - DHA||0.001g|
|Omega-3 - EPA||0.001g|
|Omega-3 - DPA||0.014g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|