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  6. Horse meat vs. Roman chamomile

Horse meat vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between Horse meat and Roman chamomile?

  • Roman chamomile has less Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B3, Vitamin B6, Selenium, Copper, and Potassium than Horse meat.
  • Horse meat's daily need coverage for Vitamin B12 is 132% higher.
  • Roman chamomile contains less Cholesterol.

We used Game meat, horse, cooked, roasted and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Horse meat vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +300%
Contains more Iron +6187.5%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +4111.1%
Contains more Zinc +9450%
Contains more Copper +1040%
Contains more Selenium +∞%
Contains less Sodium -98.2%
Contains more Manganese +100%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +300%
Contains more Iron +6187.5%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +4111.1%
Contains more Zinc +9450%
Contains more Copper +1040%
Contains more Selenium +∞%
Contains less Sodium -98.2%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
6
:
6
Roman chamomile
Roman chamomile
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1730%
Contains more Carbs +∞%
Contains more Water +55.8%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1730%
Contains more Carbs +∞%
Contains more Water +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +211900%
Contains more Polyunsaturated fat +16900%
Contains less Saturated Fat -99.9%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +211900%
Contains more Polyunsaturated fat +16900%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Roman chamomile
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Roman chamomile Opinion
Net carbs 0g 0.2g Roman chamomile
Protein 28.14g 0g Horse meat
Fats 6.05g 0g Horse meat
Carbs 0g 0.2g Roman chamomile
Calories 175kcal 1kcal Horse meat
Calcium 8mg 2mg Horse meat
Iron 5.03mg 0.08mg Horse meat
Magnesium 25mg 1mg Horse meat
Phosphorus 247mg 0mg Horse meat
Potassium 379mg 9mg Horse meat
Sodium 55mg 1mg Roman chamomile
Zinc 3.82mg 0.04mg Horse meat
Copper 0.171mg 0.015mg Horse meat
Manganese 0.022mg 0.044mg Roman chamomile
Selenium 13.5µg 0µg Horse meat
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.01mg Horse meat
Vitamin B2 0.12mg 0.004mg Horse meat
Vitamin B3 4.84mg 0mg Horse meat
Vitamin B5 0.011mg Roman chamomile
Vitamin B6 0.33mg 0mg Horse meat
Folate 1µg Roman chamomile
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Roman chamomile
Saturated Fat 1.9g 0.002g Roman chamomile
Monounsaturated Fat 2.12g 0.001g Horse meat
Polyunsaturated fat 0.85g 0.005g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
1%
Roman chamomile
Minerals Daily Need Coverage Score
59%
Horse meat
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 1.898g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.