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  6. Horse meat vs. Mayonnaise

Horse meat vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between horse meat and mayonnaise?

  • Mayonnaise has less vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and copper than horse meat.
  • Horse meat's daily need coverage for vitamin B12 is 127% higher.
  • Horse meat contains less saturated fat.

We used Game meat, horse, cooked, roasted and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Horse meat vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2400%
Contains more PotassiumPotassium +1795%
Contains more IronIron +2295.2%
Contains more CopperCopper +800%
Contains more ZincZinc +2446.7%
Contains more PhosphorusPhosphorus +1076.2%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +214.3%
Contains more SeleniumSelenium +487%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4025%
Contains more Vitamin B12Vitamin B12 +2533.3%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2831.3%
Contains more WaterWater +195.5%
Contains more FatsFats +1137.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +694.5%
Contains more Poly. FatPolyunsaturated fat +5157.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Mayonnaise DV% diff.
Polyunsaturated fat 0.85g 44.69g 292%
Vitamin K 163µg 136%
Vitamin B12 3.16µg 0.12µg 127%
Fats 6.05g 74.85g 106%
Iron 5.03mg 0.21mg 60%
Protein 28.14g 0.96g 54%
Saturated fat 1.9g 11.703g 45%
Monounsaturated fat 2.12g 16.843g 37%
Zinc 3.82mg 0.15mg 33%
Phosphorus 247mg 21mg 32%
Vitamin B3 4.84mg 0mg 30%
Vitamin B6 0.33mg 0.008mg 25%
Sodium 55mg 635mg 25%
Calories 175kcal 680kcal 25%
Vitamin E 3.28mg 22%
Selenium 13.5µg 2.3µg 20%
Copper 0.171mg 0.019mg 17%
Potassium 379mg 20mg 11%
Cholesterol 68mg 42mg 9%
Vitamin B2 0.12mg 0.019mg 8%
Vitamin B1 0.1mg 0.01mg 8%
Magnesium 25mg 1mg 6%
Choline 34.2mg 6%
Vitamin B5 0.172mg 3%
Vitamin C 2mg 0mg 2%
Vitamin A 0µg 16µg 2%
Manganese 0.022mg 0.007mg 1%
Vitamin D 0.2µg 1%
Folate 5µg 1%
Vitamin D 7IU 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Calcium 8mg 8mg 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.349mg 0.017mg 0%
Threonine 1.262mg 0.055mg 0%
Isoleucine 1.334mg 0.065mg 0%
Leucine 2.232mg 0.095mg 0%
Lysine 2.398mg 0.072mg 0%
Methionine 0.623mg 0.035mg 0%
Phenylalanine 1.157mg 0.057mg 0%
Valine 1.458mg 0.074mg 0%
Histidine 1.081mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
41%
Mayonnaise
Minerals Daily Need Coverage Score
59%
Horse meat
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 9.803g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.