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Horse meat vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between horse meat and savoy cabbage

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and selenium; however, savoy cabbage is higher in vitamin C, vitamin A, and fiber.
  • Horse meat covers your daily vitamin B12 needs 132% more than savoy cabbage.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Game meat, horse, cooked, roasted and Cabbage, savoy, raw.

Infographic

Horse meat vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +1157.5%
Contains more CopperCopper +175.8%
Contains more ZincZinc +1314.8%
Contains more PhosphorusPhosphorus +488.1%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +337.5%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1513.3%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1307%
Contains more FatsFats +5950%
Contains more OtherOther +128.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +30185.7%
Contains more Poly. FatPolyunsaturated fat +1634.7%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Savoy cabbage DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.4mg 58%
Vitamin K 68.8µg 57%
Protein 28.14g 2g 52%
Vitamin C 2mg 31mg 32%
Zinc 3.82mg 0.27mg 32%
Phosphorus 247mg 42mg 29%
Vitamin B3 4.84mg 0.3mg 28%
Selenium 13.5µg 0.9µg 23%
Cholesterol 68mg 0mg 23%
Folate 80µg 20%
Copper 0.171mg 0.062mg 12%
Fiber 0g 3.1g 12%
Vitamin B6 0.33mg 0.19mg 11%
Saturated fat 1.9g 0.013g 9%
Fats 6.05g 0.1g 9%
Manganese 0.022mg 0.18mg 7%
Vitamin B2 0.12mg 0.03mg 7%
Calories 175kcal 27kcal 7%
Vitamin A 0µg 50µg 6%
Monounsaturated fat 2.12g 0.007g 5%
Polyunsaturated fat 0.85g 0.049g 5%
Vitamin B5 0.187mg 4%
Potassium 379mg 230mg 4%
Vitamin B1 0.1mg 0.07mg 3%
Calcium 8mg 35mg 3%
Choline 12.3mg 2%
Carbs 0g 6.1g 2%
Vitamin E 0.17mg 1%
Sodium 55mg 28mg 1%
Magnesium 25mg 28mg 1%
Net carbs 0g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.349mg 0.02mg 0%
Threonine 1.262mg 0.069mg 0%
Isoleucine 1.334mg 0.101mg 0%
Leucine 2.232mg 0.103mg 0%
Lysine 2.398mg 0.094mg 0%
Methionine 0.623mg 0.02mg 0%
Phenylalanine 1.157mg 0.064mg 0%
Valine 1.458mg 0.085mg 0%
Histidine 1.081mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
34%
Savoy cabbage
Minerals Daily Need Coverage Score
59%
Horse meat
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.887g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.