Horse meat vs Short ribs - In-Depth Nutrition Comparison
How are Horse meat and Short ribs different?
- Horse meat is higher in Iron, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, and Copper, however Short ribs are richer in Selenium, and Zinc.
- Daily need coverage for Saturated Fat from Short ribs is 80% higher.
- Horse meat contains 2 times more Iron than Short ribs. While Horse meat contains 5.03mg of Iron, Short ribs contain only 2.31mg.
- Horse meat has less Cholesterol.
Game meat, horse, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|