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  6. Horse meat vs. Short ribs

Horse meat vs. Short ribs — In-Depth Nutrition Comparison

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How are horse meat and short ribs different?

  • Horse meat is higher in iron, vitamin B12, vitamin B3, phosphorus, vitamin B6, and copper; however, short ribs are richer in selenium and zinc.
  • Daily need coverage for saturated fat for short ribs is 80% higher.
  • Horse meat contains 2 times more iron than short ribs. While horse meat contains 5.03mg of iron, short ribs contain only 2.31mg.
  • Horse meat has less cholesterol.

Game meat, horse, cooked, roasted and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Horse meat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +117.7%
Contains more CopperCopper +72.7%
Contains more PhosphorusPhosphorus +52.5%
Contains more ManganeseManganese +69.2%
Contains more CalciumCalcium +50%
Contains more ZincZinc +27.7%
Contains more SeleniumSelenium +54.1%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +20.6%
Contains more Vitamin B2Vitamin B2 +25%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Short ribs DV% diff.
Saturated fat 1.9g 17.8g 72%
Fats 6.05g 41.98g 55%
Monounsaturated fat 2.12g 18.88g 42%
Iron 5.03mg 2.31mg 34%
Vitamin B12 3.16µg 2.62µg 23%
Calories 175kcal 471kcal 15%
Choline 82.2mg 15%
Vitamin B3 4.84mg 2.452mg 15%
Selenium 13.5µg 20.8µg 13%
Protein 28.14g 21.57g 13%
Phosphorus 247mg 162mg 12%
Zinc 3.82mg 4.88mg 10%
Cholesterol 68mg 94mg 9%
Copper 0.171mg 0.099mg 8%
Vitamin B6 0.33mg 0.22mg 8%
Polyunsaturated fat 0.85g 1.53g 5%
Vitamin B5 0.252mg 5%
Potassium 379mg 224mg 5%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.12mg 0.15mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Magnesium 25mg 15mg 2%
Folate 5µg 1%
Calcium 8mg 12mg 0%
Sodium 55mg 50mg 0%
Manganese 0.022mg 0.013mg 0%
Tryptophan 0.349mg 0.142mg 0%
Threonine 1.262mg 0.862mg 0%
Isoleucine 1.334mg 0.981mg 0%
Leucine 2.232mg 1.716mg 0%
Lysine 2.398mg 1.823mg 0%
Methionine 0.623mg 0.562mg 0%
Phenylalanine 1.157mg 0.852mg 0%
Valine 1.458mg 1.07mg 0%
Histidine 1.081mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +30.5%
Contains more WaterWater +79.1%
Contains more OtherOther +150.7%
Contains more FatsFats +593.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +790.6%
Contains more Poly. FatPolyunsaturated fat +80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.