Horse meat vs. Smoked salmon — In-Depth Nutrition Comparison
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How are horse meat and smoked salmon different?
- Horse meat is richer in iron, zinc, phosphorus, vitamin B1, and potassium, while smoked salmon is higher in selenium and copper.
- Horse meat covers your daily need for iron, 52% more than smoked salmon.
- Horse meat contains 12 times more zinc than smoked salmon. Horse meat contains 3.82mg of zinc, while smoked salmon contains 0.31mg.
- Smoked salmon is lower in cholesterol.
Game meat, horse, cooked, roasted and Fish, salmon, chinook, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +116.6% |
| Contains more IronIron | +491.8% |
| Contains more ZincZinc | +1132.3% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +29.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +34.5% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +195.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
~equal in
Monounsaturated fat
~2.023g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Iron | 5.03mg | 0.85mg | 52% |
| Selenium | 13.5µg | 32.4µg | 34% |
| Zinc | 3.82mg | 0.31mg | 32% |
| Sodium | 55mg | 672mg | 27% |
| Protein | 28.14g | 18.28g | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Cholesterol | 68mg | 23mg | 15% |
| Phosphorus | 247mg | 164mg | 12% |
| Vitamin E | 1.35mg | 9% | |
| Copper | 0.171mg | 0.23mg | 7% |
| Potassium | 379mg | 175mg | 6% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Vitamin B6 | 0.33mg | 0.278mg | 4% |
| Vitamin B12 | 3.16µg | 3.26µg | 4% |
| Saturated fat | 1.9g | 0.929g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Fats | 6.05g | 4.32g | 3% |
| Calories | 175kcal | 117kcal | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.85g | 0.995g | 1% |
| Vitamin B3 | 4.84mg | 4.72mg | 1% |
| Vitamin B2 | 0.12mg | 0.101mg | 1% |
| Calcium | 8mg | 11mg | 0% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 2.12g | 2.023g | 0% |
| Tryptophan | 0.349mg | 0.205mg | 0% |
| Threonine | 1.262mg | 0.801mg | 0% |
| Isoleucine | 1.334mg | 0.842mg | 0% |
| Leucine | 2.232mg | 1.486mg | 0% |
| Lysine | 2.398mg | 1.679mg | 0% |
| Methionine | 0.623mg | 0.541mg | 0% |
| Phenylalanine | 1.157mg | 0.714mg | 0% |
| Valine | 1.458mg | 0.942mg | 0% |
| Histidine | 1.081mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
76%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.971g)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 617mg)
Which food is cheaper?
Horse meat is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.