Horse meat vs. Pretzel — In-Depth Nutrition Comparison

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How are horse meat and pretzel different?

Horse meat is richer in vitamin B12, zinc, vitamin B6, phosphorus, and selenium, while pretzel is higher in manganese, vitamin B1, and vitamin B2.
Horse meat covers your daily need for vitamin B12, 132% more than pretzel.
Pretzel has a higher glycemic index (83) than horse meat (0).

Game meat, horse, cooked, roasted and Snacks, pretzels, hard, plain, salted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Pretzel

Contains more PotassiumPotassium	+70%
Contains more ZincZinc	+267.3%
Contains more PhosphorusPhosphorus	+93%
Contains less SodiumSodium	-95.6%
Contains more SeleniumSelenium	+206.8%

Contains more MagnesiumMagnesium	+16%
Contains more CalciumCalcium	+237.5%
Contains more ManganeseManganese	+4513.6%

~equal in Iron ~4.58mg

~equal in Copper ~0.156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Pretzel

Contains more Vitamin B6Vitamin B6	+345.9%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+324%
Contains more Vitamin B2Vitamin B2	+176.7%

~equal in Vitamin C ~2.1mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0µg	132%
Sodium	55mg	1240mg	52%
Manganese	0.022mg	1.015mg	43%
Folate		166µg	42%
Protein	28.14g	10.04g	36%
Starch		72.58g	30%
Vitamin B1	0.1mg	0.424mg	27%
Carbs	0g	80.39g	27%
Zinc	3.82mg	1.04mg	25%
Cholesterol	68mg	0mg	23%
Vitamin B6	0.33mg	0.074mg	20%
Selenium	13.5µg	4.4µg	17%
Phosphorus	247mg	128mg	17%
Vitamin B2	0.12mg	0.332mg	16%
Fiber	0g	3.4g	14%
Calories	175kcal	384kcal	10%
Saturated fat	1.9g	0.391g	7%
Vitamin B5		0.322mg	6%
Iron	5.03mg	4.58mg	6%
Potassium	379mg	223mg	5%
Choline		29.5mg	5%
Fats	6.05g	2.93g	5%
Monounsaturated fat	2.12g	0.727g	3%
Polyunsaturated fat	0.85g	1.291g	3%
Vitamin B3	4.84mg	5.27mg	3%
Vitamin E		0.47mg	3%
Copper	0.171mg	0.156mg	2%
Vitamin K		2.8µg	2%
Calcium	8mg	27mg	2%
Magnesium	25mg	29mg	1%
Vitamin C	2mg	2.1mg	0%
Net carbs	0g	76.99g	N/A
Sugar		2.21g	N/A
Trans fat		0.004g	N/A
Tryptophan	0.349mg	0.097mg	0%
Threonine	1.262mg	0.25mg	0%
Isoleucine	1.334mg	0.407mg	0%
Leucine	2.232mg	0.757mg	0%
Lysine	2.398mg	0.257mg	0%
Methionine	0.623mg	0.177mg	0%
Phenylalanine	1.157mg	0.52mg	0%
Valine	1.458mg	0.48mg	0%
Histidine	1.081mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A