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Horse meat vs. Soup beans — In-Depth Nutrition Comparison

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How are horse meat and soup beans different?

  • Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B6, while soup beans are higher in vitamin A and fiber.
  • Horse meat covers your daily need for vitamin B12, 130% more than soup beans.
  • Horse meat contains 9 times more zinc than soup beans. Horse meat contains 3.82mg of zinc, while soup beans contain 0.44mg.
  • Soup beans are lower in cholesterol.
  • Soup beans have a higher glycemic index (64) than horse meat (0).

Game meat, horse, cooked, roasted and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.

Infographic

Horse meat vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +116.6%
Contains more IronIron +278.2%
Contains more ZincZinc +768.2%
Contains more PhosphorusPhosphorus +318.6%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +95.7%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +1218.2%
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +591.4%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin B12Vitamin B12 +10433.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~1.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +442.2%
Contains more FatsFats +72.9%
Contains more OtherOther +20.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +34.2%
Contains more Poly. FatPolyunsaturated fat +117.9%
Contains less Sat. FatSaturated fat -27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Soup beans
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Soup beans DV% diff.
Vitamin B12 3.16µg 0.03µg 130%
Protein 28.14g 5.19g 46%
Iron 5.03mg 1.33mg 46%
Zinc 3.82mg 0.44mg 31%
Phosphorus 247mg 59mg 27%
Vitamin B3 4.84mg 0.7mg 26%
Vitamin B6 0.33mg 0.05mg 22%
Cholesterol 68mg 9mg 20%
Fiber 0g 4.6g 18%
Sodium 55mg 400mg 15%
Selenium 13.5µg 6.9µg 12%
Manganese 0.022mg 0.29mg 12%
Vitamin A 0µg 81µg 9%
Potassium 379mg 175mg 6%
Vitamin B2 0.12mg 0.06mg 5%
Calories 175kcal 95kcal 4%
Carbs 0g 11.16g 4%
Fats 6.05g 3.5g 4%
Folate 12µg 3%
Polyunsaturated fat 0.85g 0.39g 3%
Vitamin B1 0.1mg 0.06mg 3%
Calcium 8mg 32mg 2%
Saturated fat 1.9g 1.37g 2%
Copper 0.171mg 0.16mg 1%
Vitamin B5 0.04mg 1%
Magnesium 25mg 19mg 1%
Monounsaturated fat 2.12g 1.58g 1%
Vitamin C 2mg 1.8mg 0%
Net carbs 0g 6.56g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
8%
Soup beans
Minerals Daily Need Coverage Score
59%
Horse meat
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.53g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.