Horse meat vs. Soup beans — In-Depth Nutrition Comparison
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How are horse meat and soup beans different?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B6, while soup beans are higher in vitamin A and fiber.
- Horse meat covers your daily need for vitamin B12, 130% more than soup beans.
- Horse meat contains 9 times more zinc than soup beans. Horse meat contains 3.82mg of zinc, while soup beans contain 0.44mg.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index (64) than horse meat (0).
Game meat, horse, cooked, roasted and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +116.6% |
| Contains more IronIron | +278.2% |
| Contains more ZincZinc | +768.2% |
| Contains more PhosphorusPhosphorus | +318.6% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +1218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +591.4% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more Vitamin B12Vitamin B12 | +10433.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +442.2% |
| Contains more FatsFats | +72.9% |
| Contains more OtherOther | +20.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
| Contains less Sat. FatSaturated fat | -27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.03µg | 130% |
| Protein | 28.14g | 5.19g | 46% |
| Iron | 5.03mg | 1.33mg | 46% |
| Zinc | 3.82mg | 0.44mg | 31% |
| Phosphorus | 247mg | 59mg | 27% |
| Vitamin B3 | 4.84mg | 0.7mg | 26% |
| Vitamin B6 | 0.33mg | 0.05mg | 22% |
| Cholesterol | 68mg | 9mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 55mg | 400mg | 15% |
| Selenium | 13.5µg | 6.9µg | 12% |
| Manganese | 0.022mg | 0.29mg | 12% |
| Vitamin A | 0µg | 81µg | 9% |
| Potassium | 379mg | 175mg | 6% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Calories | 175kcal | 95kcal | 4% |
| Carbs | 0g | 11.16g | 4% |
| Fats | 6.05g | 3.5g | 4% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.85g | 0.39g | 3% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Calcium | 8mg | 32mg | 2% |
| Saturated fat | 1.9g | 1.37g | 2% |
| Copper | 0.171mg | 0.16mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Magnesium | 25mg | 19mg | 1% |
| Monounsaturated fat | 2.12g | 1.58g | 1% |
| Vitamin C | 2mg | 1.8mg | 0% |
| Net carbs | 0g | 6.56g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
8%
Minerals Daily Need Coverage Score
59%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.53g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.