Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Soursop

Horse meat vs. Soursop — In-Depth Nutrition Comparison

Compare

What are the main differences between Horse meat and Soursop?

  • Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, and Vitamin B6, yet Soursop is richer in Vitamin C, and Fiber.
  • Horse meat's daily need coverage for Vitamin B12 is 132% higher.

We used Game meat, horse, cooked, roasted and Soursop, raw types in this comparison.

Infographic

Horse meat vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
8
:
2
Soursop
Soursop
Contains more Iron +738.3%
Contains more Magnesium +19%
Contains more Phosphorus +814.8%
Contains more Potassium +36.3%
Contains more Zinc +3720%
Contains more Copper +98.8%
Contains more Selenium +2150%
Contains more Calcium +75%
Contains less Sodium -74.5%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Iron +738.3%
Contains more Magnesium +19%
Contains more Phosphorus +814.8%
Contains more Potassium +36.3%
Contains more Zinc +3720%
Contains more Copper +98.8%
Contains more Selenium +2150%
Contains more Calcium +75%
Contains less Sodium -74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Soursop
Soursop
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +437.8%
Contains more Vitamin B6 +459.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +930%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +437.8%
Contains more Vitamin B6 +459.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +930%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Soursop
Soursop
Contains more Protein +2714%
Contains more Fats +1916.7%
Contains more Other +161.4%
Contains more Carbs +∞%
Contains more Water +26.9%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +2714%
Contains more Fats +1916.7%
Contains more Other +161.4%
Contains more Carbs +∞%
Contains more Water +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +2255.6%
Contains more Polyunsaturated fat +1131.9%
Contains less Saturated Fat -97.3%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +2255.6%
Contains more Polyunsaturated fat +1131.9%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Soursop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Soursop Opinion
Net carbs 0g 13.54g Soursop
Protein 28.14g 1g Horse meat
Fats 6.05g 0.3g Horse meat
Carbs 0g 16.84g Soursop
Calories 175kcal 66kcal Horse meat
Sugar 13.54g Horse meat
Fiber 0g 3.3g Soursop
Calcium 8mg 14mg Soursop
Iron 5.03mg 0.6mg Horse meat
Magnesium 25mg 21mg Horse meat
Phosphorus 247mg 27mg Horse meat
Potassium 379mg 278mg Horse meat
Sodium 55mg 14mg Soursop
Zinc 3.82mg 0.1mg Horse meat
Copper 0.171mg 0.086mg Horse meat
Manganese 0.022mg Horse meat
Selenium 13.5µg 0.6µg Horse meat
Vitamin A 0IU 2IU Soursop
Vitamin E 0.08mg Soursop
Vitamin C 2mg 20.6mg Soursop
Vitamin B1 0.1mg 0.07mg Horse meat
Vitamin B2 0.12mg 0.05mg Horse meat
Vitamin B3 4.84mg 0.9mg Horse meat
Vitamin B5 0.253mg Soursop
Vitamin B6 0.33mg 0.059mg Horse meat
Folate 14µg Soursop
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 0.4µg Soursop
Tryptophan 0.349mg 0.011mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg 0.06mg Horse meat
Methionine 0.623mg 0.007mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Soursop
Saturated Fat 1.9g 0.051g Soursop
Monounsaturated Fat 2.12g 0.09g Horse meat
Polyunsaturated fat 0.85g 0.069g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
13%
Soursop
Minerals Daily Need Coverage Score
59%
Horse meat
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.