Horse meat vs. Garlic powder — In-Depth Nutrition Comparison
Compare
Differences between horse meat and garlic powder
- Horse meat is higher in vitamin B12 and vitamin B3; however, garlic powder is richer in vitamin B6, manganese, copper, fiber, vitamin B1, potassium, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
The food types used in this comparison are Game meat, horse, cooked, roasted and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.8% |
| Contains more MagnesiumMagnesium | +208% |
| Contains more CalciumCalcium | +887.5% |
| Contains more PotassiumPotassium | +214.8% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +211.7% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more ManganeseManganese | +4350% |
| Contains more SeleniumSelenium | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +508% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +401.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin B6 | 0.33mg | 1.654mg | 102% |
| Manganese | 0.022mg | 0.979mg | 42% |
| Copper | 0.171mg | 0.533mg | 40% |
| Fiber | 0g | 9g | 36% |
| Vitamin B1 | 0.1mg | 0.435mg | 28% |
| Vitamin B3 | 4.84mg | 0.796mg | 25% |
| Phosphorus | 247mg | 414mg | 24% |
| Potassium | 379mg | 1193mg | 24% |
| Carbs | 0g | 72.73g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Protein | 28.14g | 16.55g | 23% |
| Selenium | 13.5µg | 23.9µg | 19% |
| Vitamin B5 | 0.743mg | 15% | |
| Magnesium | 25mg | 77mg | 12% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Saturated fat | 1.9g | 0.249g | 8% |
| Calories | 175kcal | 331kcal | 8% |
| Zinc | 3.82mg | 2.99mg | 8% |
| Fats | 6.05g | 0.73g | 8% |
| Iron | 5.03mg | 5.65mg | 8% |
| Calcium | 8mg | 79mg | 7% |
| Monounsaturated fat | 2.12g | 0.115g | 5% |
| Vitamin E | 0.67mg | 4% | |
| Polyunsaturated fat | 0.85g | 0.178g | 4% |
| Vitamin B2 | 0.12mg | 0.141mg | 2% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Net carbs | 0g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Sodium | 55mg | 60mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.349mg | 0.121mg | 0% |
| Threonine | 1.262mg | 0.374mg | 0% |
| Isoleucine | 1.334mg | 0.414mg | 0% |
| Leucine | 2.232mg | 0.728mg | 0% |
| Lysine | 2.398mg | 0.768mg | 0% |
| Methionine | 0.623mg | 0.111mg | 0% |
| Phenylalanine | 1.157mg | 0.525mg | 0% |
| Valine | 1.458mg | 0.667mg | 0% |
| Histidine | 1.081mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +728.8% |
| Contains more WaterWater | +891.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +1743.5% |
| Contains more Poly. FatPolyunsaturated fat | +377.5% |
| Contains less Sat. FatSaturated fat | -86.9% |
