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Horse meat vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between horse meat and sweet roll?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B6, and vitamin B3, yet sweet roll is higher in vitamin B1, manganese, and vitamin B2.
  • Horse meat's daily need coverage for vitamin B12 is 126% more.
  • Horse meat has 6 times more zinc than sweet roll. While horse meat has 3.82mg of zinc, sweet roll has only 0.59mg.
  • The amount of sodium in horse meat is lower.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Horse meat vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +241.4%
Contains more IronIron +214.4%
Contains more CopperCopper +94.3%
Contains more ZincZinc +547.5%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -81.9%
Contains more CalciumCalcium +800%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B6Vitamin B6 +208.4%
Contains more Vitamin B12Vitamin B12 +2157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +120.8%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +353.9%
Contains more WaterWater +158%
Contains more FatsFats +171.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +779.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Sweet roll
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Sweet roll DV% diff.
Vitamin B12 3.16µg 0.14µg 126%
Polyunsaturated fat 0.85g 7.473g 44%
Protein 28.14g 6.2g 44%
Iron 5.03mg 1.6mg 43%
Zinc 3.82mg 0.59mg 29%
Phosphorus 247mg 76mg 24%
Vitamin B1 0.1mg 0.324mg 19%
Folate 72µg 18%
Carbs 0g 50.9g 17%
Vitamin B6 0.33mg 0.107mg 17%
Fats 6.05g 16.4g 16%
Vitamin B3 4.84mg 2.384mg 15%
Vitamin E 1.99mg 13%
Manganese 0.022mg 0.3mg 12%
Sodium 55mg 304mg 11%
Vitamin B2 0.12mg 0.265mg 11%
Calories 175kcal 372kcal 10%
Fiber 0g 2.4g 10%
Copper 0.171mg 0.088mg 9%
Choline 41.3mg 8%
Potassium 379mg 111mg 8%
Vitamin B5 0.406mg 8%
Vitamin A 0µg 62µg 7%
Monounsaturated fat 2.12g 4.797g 7%
Selenium 13.5µg 17µg 6%
Calcium 8mg 72mg 6%
Saturated fat 1.9g 3.079g 5%
Vitamin K 4.4µg 4%
Magnesium 25mg 17mg 2%
Cholesterol 68mg 66mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 0g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.349mg 0.074mg 0%
Threonine 1.262mg 0.211mg 0%
Isoleucine 1.334mg 0.259mg 0%
Leucine 2.232mg 0.458mg 0%
Lysine 2.398mg 0.243mg 0%
Methionine 0.623mg 0.117mg 0%
Phenylalanine 1.157mg 0.3mg 0%
Valine 1.458mg 0.291mg 0%
Histidine 1.081mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
31%
Sweet roll
Minerals Daily Need Coverage Score
59%
Horse meat
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 1.179g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.