Horse meat vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between horse meat and sweet roll?
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B6, and vitamin B3, yet sweet roll is higher in vitamin B1, manganese, and vitamin B2.
- Horse meat's daily need coverage for vitamin B12 is 126% more.
- Horse meat has 6 times more zinc than sweet roll. While horse meat has 3.82mg of zinc, sweet roll has only 0.59mg.
- The amount of sodium in horse meat is lower.
- The glycemic index of horse meat is lower.
We used Game meat, horse, cooked, roasted and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +241.4% |
| Contains more IronIron | +214.4% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +547.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -81.9% |
| Contains more CalciumCalcium | +800% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B6Vitamin B6 | +208.4% |
| Contains more Vitamin B12Vitamin B12 | +2157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +353.9% |
| Contains more WaterWater | +158% |
| Contains more FatsFats | +171.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +126.3% |
| Contains more Poly. FatPolyunsaturated fat | +779.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.14µg | 126% |
| Polyunsaturated fat | 0.85g | 7.473g | 44% |
| Protein | 28.14g | 6.2g | 44% |
| Iron | 5.03mg | 1.6mg | 43% |
| Zinc | 3.82mg | 0.59mg | 29% |
| Phosphorus | 247mg | 76mg | 24% |
| Vitamin B1 | 0.1mg | 0.324mg | 19% |
| Folate | 72µg | 18% | |
| Carbs | 0g | 50.9g | 17% |
| Vitamin B6 | 0.33mg | 0.107mg | 17% |
| Fats | 6.05g | 16.4g | 16% |
| Vitamin B3 | 4.84mg | 2.384mg | 15% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.022mg | 0.3mg | 12% |
| Sodium | 55mg | 304mg | 11% |
| Vitamin B2 | 0.12mg | 0.265mg | 11% |
| Calories | 175kcal | 372kcal | 10% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.171mg | 0.088mg | 9% |
| Choline | 41.3mg | 8% | |
| Potassium | 379mg | 111mg | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 0µg | 62µg | 7% |
| Monounsaturated fat | 2.12g | 4.797g | 7% |
| Selenium | 13.5µg | 17µg | 6% |
| Calcium | 8mg | 72mg | 6% |
| Saturated fat | 1.9g | 3.079g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 25mg | 17mg | 2% |
| Cholesterol | 68mg | 66mg | 1% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 0g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.349mg | 0.074mg | 0% |
| Threonine | 1.262mg | 0.211mg | 0% |
| Isoleucine | 1.334mg | 0.259mg | 0% |
| Leucine | 2.232mg | 0.458mg | 0% |
| Lysine | 2.398mg | 0.243mg | 0% |
| Methionine | 0.623mg | 0.117mg | 0% |
| Phenylalanine | 1.157mg | 0.3mg | 0% |
| Valine | 1.458mg | 0.291mg | 0% |
| Histidine | 1.081mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
31%
Minerals Daily Need Coverage Score
59%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 1.179g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.