Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Sweet roll

Horse meat vs. Sweet roll — In-Depth Nutrition Comparison

Compare

What are the differences between horse meat and sweet roll?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B6, and vitamin B3, yet sweet roll is higher in vitamin B1, manganese, and vitamin B2.
  • Horse meat's daily need coverage for vitamin B12 is 126% more.
  • Horse meat has 6 times more zinc than sweet roll. While horse meat has 3.82mg of zinc, sweet roll has only 0.59mg.
  • The amount of sodium in horse meat is lower.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Horse meat vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +241.4%
Contains more IronIron +214.4%
Contains more CopperCopper +94.3%
Contains more ZincZinc +547.5%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -81.9%
Contains more CalciumCalcium +800%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B6Vitamin B6 +208.4%
Contains more Vitamin B12Vitamin B12 +2157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +120.8%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Sweet roll DV% diff.
Vitamin B12 3.16µg 0.14µg 126%
Polyunsaturated fat 0.85g 7.473g 44%
Protein 28.14g 6.2g 44%
Iron 5.03mg 1.6mg 43%
Zinc 3.82mg 0.59mg 29%
Phosphorus 247mg 76mg 24%
Vitamin B1 0.1mg 0.324mg 19%
Folate 72µg 18%
Carbs 0g 50.9g 17%
Vitamin B6 0.33mg 0.107mg 17%
Fats 6.05g 16.4g 16%
Vitamin B3 4.84mg 2.384mg 15%
Vitamin E 1.99mg 13%
Manganese 0.022mg 0.3mg 12%
Sodium 55mg 304mg 11%
Vitamin B2 0.12mg 0.265mg 11%
Calories 175kcal 372kcal 10%
Fiber 0g 2.4g 10%
Copper 0.171mg 0.088mg 9%
Choline 41.3mg 8%
Potassium 379mg 111mg 8%
Vitamin B5 0.406mg 8%
Vitamin A 0µg 62µg 7%
Monounsaturated fat 2.12g 4.797g 7%
Selenium 13.5µg 17µg 6%
Calcium 8mg 72mg 6%
Saturated fat 1.9g 3.079g 5%
Vitamin K 4.4µg 4%
Magnesium 25mg 17mg 2%
Cholesterol 68mg 66mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 0g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.349mg 0.074mg 0%
Threonine 1.262mg 0.211mg 0%
Isoleucine 1.334mg 0.259mg 0%
Leucine 2.232mg 0.458mg 0%
Lysine 2.398mg 0.243mg 0%
Methionine 0.623mg 0.117mg 0%
Phenylalanine 1.157mg 0.3mg 0%
Valine 1.458mg 0.291mg 0%
Histidine 1.081mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +353.9%
Contains more WaterWater +158%
Contains more FatsFats +171.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +779.2%

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.