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  6. Horse meat vs. T bone steak

Horse meat vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between horse meat and t bone steak?

  • Horse meat is higher in vitamin B12, iron, copper, and phosphorus, yet t bone steak is higher in vitamin B6, selenium, vitamin B2, vitamin B3, and zinc.
  • Horse meat's daily need coverage for vitamin B12 is 53% more.
  • Horse meat has 2 times more copper than t bone steak. While horse meat has 0.171mg of copper, t bone steak has only 0.079mg.
  • The amount of saturated fat in horse meat is lower.

We used Game meat, horse, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Horse meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +40.9%
Contains more CopperCopper +116.5%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +450%
Contains more CalciumCalcium +137.5%
Contains more ZincZinc +22.8%
Contains more SeleniumSelenium +125.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B12Vitamin B12 +67.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B6Vitamin B6 +129.7%

All nutrients comparison - raw data values

Nutrient Horse meat T bone steak DV% diff.
Vitamin B12 3.16µg 1.89µg 53%
Vitamin B6 0.33mg 0.758mg 33%
Selenium 13.5µg 30.4µg 31%
Iron 5.03mg 3.57mg 18%
Saturated fat 1.9g 4.6g 12%
Choline 66.1mg 12%
Vitamin B2 0.12mg 0.27mg 12%
Copper 0.171mg 0.079mg 10%
Vitamin B3 4.84mg 6.292mg 9%
Monounsaturated fat 2.12g 5.159g 8%
Zinc 3.82mg 4.69mg 8%
Fats 6.05g 11.05g 8%
Vitamin B5 0.307mg 6%
Phosphorus 247mg 210mg 5%
Cholesterol 68mg 81mg 4%
Vitamin B1 0.1mg 0.057mg 4%
Potassium 379mg 280mg 3%
Polyunsaturated fat 0.85g 0.583g 2%
Folate 7µg 2%
Calories 175kcal 217kcal 2%
Vitamin C 2mg 0mg 2%
Manganese 0.022mg 0.004mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Protein 28.14g 27.48g 1%
Vitamin K 1.5µg 1%
Sodium 55mg 68mg 1%
Calcium 8mg 19mg 1%
Magnesium 25mg 20mg 1%
Vitamin D 3IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.595g N/A
Tryptophan 0.349mg 0.325mg 0%
Threonine 1.262mg 1.349mg 0%
Isoleucine 1.334mg 1.343mg 0%
Leucine 2.232mg 2.46mg 0%
Lysine 2.398mg 2.74mg 0%
Methionine 0.623mg 0.762mg 0%
Phenylalanine 1.157mg 1.143mg 0%
Valine 1.458mg 1.421mg 0%
Histidine 1.081mg 1.05mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more OtherOther +110.3%
Contains more FatsFats +82.6%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +45.8%
Contains more Mono. FatMonounsaturated fat +143.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.