Horse meat vs. Tart — In-Depth Nutrition Comparison
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Significant differences between horse meat and tart
- Horse meat has more vitamin B12, zinc, phosphorus, iron, and copper; however, tart is richer in vitamin B2, vitamin A, and vitamin B1.
- Horse meat covers your daily vitamin B12 needs 132% more than tart.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +474.2% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +1264.3% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +357.5% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +605.3% |
| Contains more WaterWater | +431.4% |
| Contains more OtherOther | +55.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~5.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 3.99g | 48% |
| Vitamin B2 | 0.12mg | 0.549mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Zinc | 3.82mg | 0.28mg | 32% |
| Carbs | 0g | 76.8g | 26% |
| Folate | 100µg | 25% | |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 247mg | 93mg | 22% |
| Iron | 5.03mg | 3.42mg | 20% |
| Vitamin B1 | 0.1mg | 0.285mg | 15% |
| Sodium | 55mg | 361mg | 13% |
| Copper | 0.171mg | 0.073mg | 11% |
| Calories | 175kcal | 372kcal | 10% |
| Potassium | 379mg | 66mg | 9% |
| Vitamin B3 | 4.84mg | 3.8mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 25mg | 44mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 8mg | 44mg | 4% |
| Vitamin B6 | 0.33mg | 0.38mg | 4% |
| Monounsaturated fat | 2.12g | 3.338g | 3% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.9g | 1.393g | 2% |
| Vitamin C | 2mg | 3.8mg | 2% |
| Selenium | 13.5µg | 12.9µg | 1% |
| Manganese | 0.022mg | 1% | |
| Fats | 6.05g | 5.99g | 0% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.85g | 0.878g | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
43%
Minerals Daily Need Coverage Score
59%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.507g)
Which food is cheaper?
Tart is cheaper (difference - $2)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Horse meat is relatively richer in minerals