Horse meat vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Important differences between horse meat and tilsit cheese

Horse meat has more iron, vitamin B12, vitamin B3, and vitamin B6; however, tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2.
Tilsit cheese's daily need coverage for saturated fat is 74% more.
Horse meat contains 24 times more vitamin B3 than tilsit cheese. Horse meat contains 4.84mg of vitamin B3, while tilsit cheese contains 0.205mg.
Horse meat contains less saturated fat.
Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Cheese, tilsit.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Tilsit cheese

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+483.1%
Contains more IronIron	+2087%
Contains more CopperCopper	+557.7%
Contains less SodiumSodium	-92.7%
Contains more ManganeseManganese	+69.2%

Contains more CalciumCalcium	+8650%
Contains more PhosphorusPhosphorus	+102.4%

~equal in Zinc ~3.5mg

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Tilsit cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+63.9%
Contains more Vitamin B3Vitamin B3	+2261%
Contains more Vitamin B6Vitamin B6	+407.7%
Contains more Vitamin B12Vitamin B12	+50.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+199.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	8mg	700mg	69%
Saturated fat	1.9g	16.775g	68%
Iron	5.03mg	0.23mg	60%
Vitamin B12	3.16µg	2.1µg	44%
Phosphorus	247mg	500mg	36%
Fats	6.05g	25.98g	31%
Sodium	55mg	753mg	30%
Vitamin B3	4.84mg	0.205mg	29%
Vitamin A	0µg	249µg	28%
Vitamin B6	0.33mg	0.065mg	20%
Vitamin B2	0.12mg	0.359mg	18%
Copper	0.171mg	0.026mg	16%
Monounsaturated fat	2.12g	7.136g	13%
Cholesterol	68mg	102mg	11%
Potassium	379mg	65mg	9%
Calories	175kcal	340kcal	8%
Vitamin B5		0.346mg	7%
Protein	28.14g	24.41g	7%
Folate		20µg	5%
Vitamin B1	0.1mg	0.061mg	3%
Zinc	3.82mg	3.5mg	3%
Magnesium	25mg	13mg	3%
Selenium	13.5µg	14.5µg	2%
Vitamin C	2mg	0mg	2%
Carbs	0g	1.88g	1%
Polyunsaturated fat	0.85g	0.721g	1%
Net carbs	0g	1.88g	N/A
Manganese	0.022mg	0.013mg	0%
Tryptophan	0.349mg	0.352mg	0%
Threonine	1.262mg	0.899mg	0%
Isoleucine	1.334mg	1.484mg	0%
Leucine	2.232mg	2.548mg	0%
Lysine	2.398mg	2.039mg	0%
Methionine	0.623mg	0.754mg	0%
Phenylalanine	1.157mg	1.358mg	0%
Valine	1.458mg	1.752mg	0%
Histidine	1.081mg	0.704mg	0%