Horse meat vs. Truffle — In-Depth Nutrition Comparison
Compare
How are horse meat and truffle different?
- Horse meat is higher in vitamin B12, zinc, and vitamin B6; however, truffle is richer in fiber, manganese, vitamin B2, selenium, calcium, and magnesium.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle has less cholesterol.
- Horse meat has a lower glycemic index (0) than truffle (45).
Game meat, horse, cooked, roasted and Fungi, Cloud ears, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +189.4% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +1887.5% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +16.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +8768.2% |
| Contains more SeleniumSelenium | +221.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +603.3% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Manganese | 0.022mg | 1.951mg | 84% |
| Vitamin B2 | 0.12mg | 0.844mg | 56% |
| Selenium | 13.5µg | 43.4µg | 54% |
| Protein | 28.14g | 9.25g | 38% |
| Carbs | 0g | 73.01g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Zinc | 3.82mg | 1.32mg | 23% |
| Vitamin B6 | 0.33mg | 0.112mg | 17% |
| Calcium | 8mg | 159mg | 15% |
| Magnesium | 25mg | 83mg | 14% |
| Iron | 5.03mg | 5.88mg | 11% |
| Potassium | 379mg | 754mg | 11% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.481mg | 10% | |
| Saturated fat | 1.9g | 9% | |
| Phosphorus | 247mg | 184mg | 9% |
| Vitamin B3 | 4.84mg | 6.267mg | 9% |
| Fats | 6.05g | 0.73g | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Calories | 175kcal | 284kcal | 5% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 55mg | 35mg | 1% |
| Copper | 0.171mg | 0.183mg | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +204.2% |
| Contains more FatsFats | +728.8% |
| Contains more WaterWater | +332.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.8% |
