Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Turmeric

Horse meat vs. Turmeric — In-Depth Nutrition Comparison

Compare

The main differences between horse meat and turmeric

  • Horse meat has more vitamin B12, vitamin B3, and vitamin B6; however, turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
  • Daily need coverage for manganese for turmeric is 860% higher.
  • Turmeric is lower in cholesterol.

Food types used in this article are Game meat, horse, cooked, roasted and Spices, turmeric, ground.

Infographic

Horse meat vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +117.7%
Contains more MagnesiumMagnesium +732%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +448.8%
Contains more IronIron +993.4%
Contains more CopperCopper +660.2%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +89900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B6Vitamin B6 +208.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Turmeric DV% diff.
Manganese 0.022mg 19.8mg 860%
Iron 5.03mg 55mg 625%
Vitamin B12 3.16µg 0µg 132%
Copper 0.171mg 1.3mg 125%
Fiber 0g 22.7g 91%
Potassium 379mg 2080mg 50%
Magnesium 25mg 208mg 44%
Protein 28.14g 9.68g 37%
Vitamin E 4.43mg 30%
Cholesterol 68mg 0mg 23%
Carbs 0g 67.14g 22%
Vitamin B3 4.84mg 1.35mg 22%
Vitamin B6 0.33mg 0.107mg 17%
Calcium 8mg 168mg 16%
Selenium 13.5µg 6.2µg 13%
Vitamin K 13.4µg 11%
Vitamin B5 0.542mg 11%
Choline 49.2mg 9%
Calories 175kcal 312kcal 7%
Phosphorus 247mg 299mg 7%
Zinc 3.82mg 4.5mg 6%
Folate 20µg 5%
Fats 6.05g 3.25g 4%
Vitamin B1 0.1mg 0.058mg 4%
Monounsaturated fat 2.12g 0.449g 4%
Vitamin B2 0.12mg 0.15mg 2%
Sodium 55mg 27mg 1%
Fructose 0.45g 1%
Polyunsaturated fat 0.85g 0.756g 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 0g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Saturated fat 1.9g 1.838g 0%
Tryptophan 0.349mg 0.17mg 0%
Threonine 1.262mg 0.33mg 0%
Isoleucine 1.334mg 0.47mg 0%
Leucine 2.232mg 0.81mg 0%
Lysine 2.398mg 0.38mg 0%
Methionine 0.623mg 0.14mg 0%
Phenylalanine 1.157mg 0.53mg 0%
Valine 1.458mg 0.66mg 0%
Histidine 1.081mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +190.7%
Contains more FatsFats +86.2%
Contains more WaterWater +397.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +286.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +372.2%
Contains more Poly. FatPolyunsaturated fat +12.4%
~equal in Saturated fat ~1.838g

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.