Horse meat vs. Water — In-Depth Nutrition Comparison
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Summary of differences between horse meat and water
- The amount of iron, phosphorus, zinc, copper, potassium, and magnesium in horse meat is higher than in water.
- Horse meat covers your daily need for iron, 63% more than water.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +968.8% |
| Contains more ZincZinc | +38100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Iron | 5.03mg | 0mg | 63% |
| Protein | 28.14g | 0g | 56% |
| Zinc | 3.82mg | 0.01mg | 35% |
| Phosphorus | 247mg | 0mg | 35% |
| Vitamin B3 | 4.84mg | 30% | |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.33mg | 25% | |
| Cholesterol | 68mg | 23% | |
| Copper | 0.171mg | 0.016mg | 17% |
| Potassium | 379mg | 0mg | 11% |
| Calories | 175kcal | 0kcal | 9% |
| Saturated fat | 1.9g | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Fats | 6.05g | 0g | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Magnesium | 25mg | 1mg | 6% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Sodium | 55mg | 5mg | 2% |
| Vitamin C | 2mg | 2% | |
| Manganese | 0.022mg | 0mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1730% |
| Contains more WaterWater | +56.1% |
~equal in
Carbs
~0g
